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Thu 31st Aug 2023 at 2:54pm by DocM

Walk > General
  • Time
    2:09:54
  • Miles
    6.54
  • Min/mi
    19:52
  • Stride(cm)
    64
  • Cals
    524
  • Cadence
    127
  • BPM
    90
  • %MHR
    53
  • B/mi
    1791
  • Asc(m)
    195
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:11(19:36/mi) 85/107bpm [1666b/mi] 49cal 52/75rpm
2) 0.62mi - 12:19(19:49/mi) 91/108bpm [1803b/mi] 51cal 54/70rpm
3) 0.62mi - 13:57(22:27/mi) 97/115bpm [2178b/mi] 58cal 47/67rpm
4) 0.62mi - 13:54(22:22/mi) 96/112bpm [2147b/mi] 59cal 47/125rpm
5) 0.62mi - 11:25(18:22/mi) 91/101bpm [1672b/mi] 46cal 59/68rpm
6) 0.62mi - 11:12(18:01/mi) 96/106bpm [1730b/mi] 50cal 58/68rpm
7) 0.62mi - 11:55(19:10/mi) 88/105bpm [1687b/mi] 48cal 56/69rpm
8) 0.62mi - 14:02(22:35/mi) 85/114bpm [1920b/mi] 50cal 43/71rpm
9) 0.62mi - 10:58(17:40/mi) 83/97bpm [1466b/mi] 41cal 62/72rpm
10) 0.62mi - 11:39(18:44/mi) 87/94bpm [1630b/mi] 45cal 57/70rpm
11) 0.33mi - 6:23(19:28/mi) 90/105bpm [1753b/mi] 27cal 54/68rpm
12:11 12:19 13:57 13:54 11:25 11:12 11:55 14:02 10:58 11:39 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:48 5:48 23:12 82 66-107 1902 132 124-138 0/18
0.50 10:02 4:14 16:56 86 75-99 1457 137 128-150 9/6
0.75 14:19 4:17 17:09 93 84-101 1596 136 128-140 5/7
1.00 19:36 5:17 21:06 87 69-107 1836 133 128-138 7/5
1.25 24:39 5:03 20:12 95 82-103 1919 122 104-130 8/10
1.50 31:05 6:26 25:45 98 82-114 2524 113 100-124 18/0
1.75 36:24 5:19 21:15 102 87-115 2168 116 102-134 16/1
2.00 40:57 4:33 18:11 85 78-91 1546 129 118-250 12/2
2.25 47:51 6:54 27:37 96 83-112 2651 114 102-132 1/23
2.50 52:35 4:44 18:56 104 98-109 1970 123 110-134 16/2
2.75 57:08 4:32 18:10 93 84-99 1689 127 122-130 27/0
3.00 1:01:54 4:46 19:03 87 80-92 1658 128 120-136 18/1
3.25 1:06:16 4:23 17:32 97 92-104 1700 128 122-134 2/15
3.50 1:10:50 4:33 18:13 99 91-106 1804 127 122-136 14/0
3.75 1:15:20 4:31 18:02 91 81-104 1642 128 124-130 15/1
4.00 1:20:56 5:36 22:22 85 63-103 1901 128 116-136 1/11
4.25 1:25:10 4:14 16:55 89 83-95 1506 131 128-136 6/6
4.50 1:29:34 4:25 17:38 102 88-114 1799 127 90-138 15/2
4.75 1:36:44 7:10 28:40 80 65-102 2293 132 116-142 11/6
5.00 1:41:25 4:41 18:44 79 72-86 1480 131 122-136 0/29
5.25 1:45:58 4:33 18:11 82 75-97 1491 127 122-132 0/24
5.50 1:50:20 4:22 17:29 83 79-88 1451 129 122-134 3/18
5.75 1:54:48 4:28 17:51 86 81-94 1535 131 120-138 0/18
6.00 1:59:32 4:45 18:58 88 83-93 1669 128 118-136 6/14
6.25 2:04:08 4:35 18:21 86 74-94 1578 130 126-136 2/13
6.50 2:09:07 5:00 19:59 92 82-105 1838 124 110-134 12/1
6.54 2:09:55 48 19:09 94 92-95 1800 125 122-126 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.6% 22:01
    48 5.0% 22:47
    30 2.9% 17:52
    22 3.0% 21:30
    15 2.3% 19:42

  • Cadence Distribution

    127 avge / 250 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:22 16:51 More
    1km 10:34 17:01 More
    Mile 17:38 17:38 More
    5k 59:24 19:07 More
    5 miles 1:37:52 19:34 More
    10k 2:02:21 19:41 More
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