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Thu 31st Aug 2023 at 9:01am by Dave A

Walk > Dog Walking
  • Time
    15:49
  • Miles
    0.61
  • Min/mi
    25:56
  • Stride(cm)
    57
  • Cals
    58
  • Cadence
    109
  • BPM
    74
  • %MHR
    38
  • B/mi
    1922
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61mi - 15:49(26:02/mi) 74/91bpm [1926b/mi] 58cal 37/79rpm
15:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:15 82 77-90 2398 113 100-120 1/1
0.13 3:29 1:39 26:24 73 68-76 1928 109 96-118 0/1
0.19 5:06 1:38 26:02 64 52-78 1666 110 102-118 0/2
0.25 6:45 1:39 26:23 60 56-63 1583 113 98-120 0/1
0.31 8:28 1:43 27:23 66 59-73 1807 112 100-120 0/3
0.38 9:51 1:23 22:14 71 66-77 1578 114 102-120 0/2
0.44 11:26 1:35 25:23 75 69-86 1904 102 88-112 2/0
0.50 13:21 1:54 30:32 82 74-88 2504 103 98-116 2/0
0.56 14:51 1:30 23:55 82 78-85 1962 107 100-112 2/0
0.61 15:50 59 21:52 82 81-86 1793 109 98-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 90 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:06 24:33 More
    800m 12:33 25:14 More
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