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Thu 31st Aug 2023 at 8:15am by Gigs

Walk > General

  • Time
    26:35
  • Miles
    1.17
  • Min/mi
    22:43
  • Stride(cm)
    61
  • Cals
    159
  • Cadence
    115
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    2688
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:42(22:42/mi) 118/146bpm [2679b/mi] 141cal 2.64/4.42mph
2) 0.17mi - 3:53(23:15/mi) 112/120bpm [2605b/mi] 18cal 2.58/3.11mph
22:42 3:53

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:59 120 114-126 1918 117 112-120 15/31
0.13 2:21 1:21 21:32 117 116-118 2520 110 108-112 2/11
0.19 3:32 1:11 18:53 129 113-144 2436 114 110-120 4/0
0.25 5:10 1:39 26:19 129 117-139 3395 113 108-120 16/2
0.31 6:39 1:28 23:36 131 120-141 3091 113 108-120 0/10
0.38 8:48 2:10 34:36 117 108-125 4048 115 112-120 11/1
0.44 10:00 1:12 19:07 117 112-121 2237 116 110-120 2/6
0.50 11:20 1:20 21:15 117 116-119 2487 117 108-120 4/7
0.56 12:43 1:24 22:16 120 116-123 2673 117 108-120 17/9
0.63 14:07 1:23 22:13 116 113-119 2578 115 106-120 4/5
0.69 15:53 1:46 28:23 115 114-117 3263 113 108-120 2/4
0.75 17:30 1:37 25:50 108 102-118 2791 120 120-120 8/9
0.81 18:47 1:17 20:26 109 102-114 2227 115 104-120 0/3
0.88 20:09 1:22 21:51 113 109-117 2468 111 100-120 12/11
0.94 21:28 1:19 21:07 113 112-114 2386 121 120-124 3/2
1.00 22:43 1:15 20:07 120 109-128 2414 119 110-120 4/3
1.06 24:05 1:22 21:50 111 107-120 2423 120 120-120 4/1
1.13 25:22 1:17 20:30 109 107-110 2234 120 120-120 2/6
1.17 26:36 1:14 29:36 114 113-114 3375 120 120-120 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 144 max Delete HR Trace
  • Climb Gradient Min/mi
    20 13.6% 21:44
  • Cadence Distribution

    115 avge / 124 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 10:45 21:38 More
    1km 13:47 22:11 More
    Mile 22:43 22:43 More
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