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Thu 31st Aug 2023 at 7:28am by RobThePlodder

Walk > General
  • Time
    45:42
  • Miles
    2.14
  • Min/mi
    21:21
  • Stride(cm)
    73
  • Cals
    245
  • Cadence
    104
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    2017
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:33(17:33/km) 91/114bpm [1597b/km] 85cal 26/77rpm
2) 1km - 12:55(12:55/km) 93/112bpm [1201b/km] 65cal 41/77rpm
3) 1km - 10:29(10:29/km) 102/118bpm [1070b/km] 67cal 50/60rpm
4) 0.44km - 4:45(10:42/km) 95/103bpm [1017b/km] 28cal 49/60rpm
17:33 12:55 10:29 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:55 80 76-89 2633 101 94-106 0/3
0.13 4:01 1:57 31:20 93 82-102 2913 95 86-104 3/1
0.19 6:35 2:34 41:09 89 80-95 3662 101 84-136 1/0
0.25 8:38 2:02 32:37 87 81-101 2838 94 82-104 2/0
0.31 10:30 1:52 29:54 103 91-114 3080 96 82-106 0/1
0.38 11:48 1:18 20:48 104 96-111 2164 102 94-106 3/0
0.44 13:29 1:42 27:05 98 89-109 2654 101 90-106 4/0
0.50 14:43 1:14 19:43 87 86-88 1716 105 98-112 1/0
0.56 16:14 1:31 24:20 87 79-92 2117 101 90-106 2/0
0.63 17:37 1:23 22:07 85 78-90 1880 103 100-106 1/0
0.69 19:16 1:39 26:22 91 88-95 2400 96 82-104 0/6
0.75 20:29 1:13 19:24 105 95-112 2036 100 88-108 0/4
0.81 21:47 1:18 20:40 100 91-110 2067 100 90-106 0/2
0.88 23:19 1:32 24:33 92 90-97 2258 101 88-142 1/0
0.94 24:38 1:19 21:05 93 87-101 1960 99 82-106 2/0
1.00 25:46 1:09 18:21 87 80-99 1597 102 98-106 2/0
1.06 27:04 1:17 20:38 87 82-90 1795 101 98-104 2/1
1.13 28:17 1:13 19:28 89 83-93 1732 104 98-110 0/1
1.19 29:19 1:02 16:27 90 83-95 1480 107 104-110 0/2
1.25 30:34 1:15 20:06 94 91-97 1890 105 96-110 0/2
1.31 31:43 1:09 18:19 95 91-103 1740 102 92-108 0/4
1.38 32:43 1:00 16:01 99 97-104 1586 108 106-110 0/2
1.44 33:56 1:14 19:41 96 93-98 1890 109 104-112 2/1
1.50 35:01 1:04 17:06 99 97-102 1693 110 96-120 4/0
1.56 36:04 1:03 16:56 104 96-118 1761 108 104-114 1/2
1.63 37:06 1:02 16:24 110 106-114 1805 106 102-110 1/3
1.69 38:08 1:02 16:33 115 111-117 1902 104 98-108 3/1
1.75 39:10 1:02 16:38 112 111-116 1864 105 100-114 5/0
1.81 40:09 59 15:39 98 93-108 1533 111 108-112 6/1
1.88 41:08 59 15:42 93 91-98 1459 109 106-112 0/3
1.94 42:05 58 15:25 97 94-103 1495 109 106-110 0/4
2.00 43:02 57 15:09 94 91-97 1424 111 108-118 0/3
2.06 44:00 58 15:32 96 94-98 1492 113 108-118 0/7
2.13 45:04 1:03 16:56 92 91-94 1557 108 102-114 2/2
2.14 45:43 39 44:19 95 89-99 4211 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 30:51
    14 3.7% 16:43

  • Cadence Distribution

    104 avge / 142 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:51 15:48 More
    1km 9:54 15:55 More
    Mile 16:46 16:46 More
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