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Thu 31st Aug 2023 at 5:22am by Yorkshire Pie

Bike > Zwift
  • Time
    1:30:49
  • Miles
    31.22
  • Mph
    20.6
  • FBI
    98.30
  • Cals
    885
  • Watts
    173
  • Cadence
    89
  • BPM
    144
  • %MHR
    80
  • B/mi
    419
  • Asc(m)
    347
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.46mi - 12:59(2:55/mi) 121/131bpm [352b/mi] 109cal 89/98rpm 146/187W 20.61/24.38mph
2) 0.41mi - 1:00(2:25/mi) 147/157bpm [355b/mi] 15cal 94/98rpm 267/283W 24.82/27.4mph
3) 1.26mi - 3:00(2:23/mi) 159/161bpm [379b/mi] 41cal 94/100rpm 241/276W 25.17/27mph
4) 1.6mi - 4:00(2:30/mi) 157/162bpm [392b/mi] 49cal 91/96rpm 215/245W 24.05/30.41mph
5) 2.48mi - 8:00(3:14/mi) 132/158bpm [426b/mi] 60cal 90/102rpm 132/218W 18.59/35.97mph
6) 0.36mi - 1:00(2:47/mi) 149/161bpm [414b/mi] 15cal 91/96rpm 263/283W 21.6/25.1mph
7) 1.18mi - 3:00(2:33/mi) 162/164bpm [412b/mi] 41cal 92/95rpm 241/282W 23.6/32.16mph
8) 1.68mi - 4:00(2:23/mi) 159/163bpm [378b/mi] 49cal 90/96rpm 216/244W 25.26/34.31mph
9) 1.77mi - 8:00(4:31/mi) 137/160bpm [620b/mi] 60cal 89/101rpm 132/224W 13.26/25.1mph
10) 0.23mi - 1:00(4:19/mi) 151/164bpm [653b/mi] 15cal 90/100rpm 266/284W 13.88/15.22mph
11) 0.74mi - 3:00(4:05/mi) 164/166bpm [669b/mi] 41cal 87/92rpm 241/279W 14.71/18.69mph
12) 1.9mi - 4:00(2:06/mi) 162/166bpm [341b/mi] 49cal 88/91rpm 216/247W 28.48/36.69mph
13) 2.56mi - 8:00(3:07/mi) 141/163bpm [440b/mi] 60cal 87/97rpm 132/221W 19.22/34.93mph
14) 0.42mi - 1:00(2:22/mi) 154/164bpm [364b/mi] 15cal 89/94rpm 267/292W 25.4/32.47mph
15) 0.89mi - 3:00(3:22/mi) 165/167bpm [556b/mi] 41cal 86/90rpm 241/282W 17.81/26.68mph
16) 1.72mi - 4:00(2:20/mi) 164/168bpm [382b/mi] 49cal 88/92rpm 216/247W 25.74/41.57mph
17) 2.58mi - 8:00(3:06/mi) 141/163bpm [437b/mi] 60cal 88/99rpm 132/224W 19.34/27.22mph
18) 4.73mi - 13:00(2:45/mi) 140/144bpm [385b/mi] 116cal 86/97rpm 156/181W 21.84/24.74mph
19) 0.24mi - 50(3:28/mi) 132/141bpm [458b/mi] 70/95rpm 74/151W 17.29/24.21mph
12:59 1:00 3:00 4:00 8:00 1:00 3:00 4:00 8:00 1:00 3:00 4:00 8:00 1:00 3:00 4:00 8:00 13:00 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.46 12:58 12:58 20.63 121 72-131 352 90 19-98 146 109-187 13/12
4.87 13:57 59 24.90 148 130-158 357 95 92-98 267 156-283 1/1
6.12 16:57 2:59 25.16 160 158-161 382 95 91-100 241 231-276 3/4
7.72 20:56 3:59 24.05 157 154-162 392 92 89-96 215 203-245 16/22
10.19 28:55 7:59 18.58 133 122-158 430 90 86-102 133 123-218 20/16
10.55 29:54 59 21.69 149 126-161 412 92 89-96 264 133-283 7/0
11.72 32:53 2:59 23.61 163 161-164 414 93 91-95 242 230-282 18/16
13.40 36:53 3:59 25.26 160 157-163 380 91 88-96 216 206-244 13/24
15.17 44:52 7:59 13.24 138 131-160 625 90 85-101 132 120-224 66/12
15.40 45:51 59 13.95 152 134-164 654 91 88-100 267 139-284 18/0
16.13 48:51 3:00 14.69 164 163-166 670 88 86-92 241 231-279 48/0
18.03 52:50 3:59 28.57 163 160-166 342 89 86-92 216 205-247 7/86
20.58 1:00:50 7:59 19.19 141 133-163 441 88 79-97 133 121-221 25/55
21.00 1:01:49 59 25.63 154 137-164 361 90 87-94 268 142-292 4/11
21.89 1:04:48 2:59 17.77 166 164-167 561 87 84-90 241 230-282 38/2
23.60 1:08:47 3:59 25.77 164 162-168 382 89 86-92 216 206-247 19/63
26.17 1:16:46 7:59 19.32 141 132-163 438 89 83-99 132 122-224 18/9
30.90 1:29:46 12:59 21.84 141 134-144 387 87 83-97 156 133-181 12/12
31.13 1:30:35 49 16.77 133 124-141 476 71 0-95 75 0-151 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    80 3.4% 14.7
    44 3.8% 9.8
    41 2.4% 18.4
    15 1.4% 20.2
    13 4.6% 16.1
    11 1.8% 20.4

  • Cadence Distribution

    89 avge / 102 max

  • Power Distribution

    173W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:30 More
    800m 47 1:35 More
    1km 1:02 1:39 More
    Mile 1:44 1:44 More
    5k 6:27 2:04 More
    5 miles 12:30 2:30 More
    10k 16:02 2:35 More
    10 miles 26:50 2:41 More
    Half 35:42 2:44 More
    20 miles 57:37 2:53 More
    Mara 1:16:11 2:54 More
    50k 1:30:05 2:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:33 2:39
    20km 33:35 2:42
    15 miles 41:09 2:45
    20 miles 56:09 2:48
    40km 1:11:00 2:51
    25 miles 1:11:27 2:51
    42km 1:14:50 2:52
    50 miles 2:31:02 3:01
    56 miles 2:50:42 3:03
    100 miles 5:19:17 3:12
    112 miles 6:00:51 3:13
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