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Thu 31st Aug 2023 at 6:09am by runningowl

Run > General
  • Time
    47:51
  • Miles
    6.12
  • Min/mi
    7:49
  • Pacing
    91.6%
  • WAVA
    59.15
  • Stride(cm)
    120
  • Cals
    732
  • Cadence
    172
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1240
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 142/153bpm [1096b/mi] 106cal 7.77/8.97mph
2) 1mi - 8:09(8:09/mi) 154/162bpm [1255b/mi] 122cal 7.36/9.58mph
3) 1mi - 8:05(8:05/mi) 156/164bpm [1260b/mi] 121cal 7.43/8.18mph
4) 1mi - 8:02(8:02/mi) 167/185bpm [1342b/mi] 129cal 7.46/8.04mph
5) 1mi - 7:38(7:38/mi) 172/185bpm [1314b/mi] 127cal 7.85/8.64mph
6) 1mi - 7:17(7:17/mi) 164/182bpm [1193b/mi] 112cal 8.25/9.04mph
7) 0.12mi - 57(7:59/mi) 174/177bpm [1389b/mi] 15cal 7.52/8.29mph
7:43 8:09 8:05 8:02 7:38 7:17 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 130 83-147 999 173 162-182 2/2
0.50 3:52 1:56 7:45 140 136-145 1086 173 166-180 0/4
0.75 5:42 1:50 7:21 146 139-151 1072 174 168-184 0/7
1.00 7:43 2:01 8:04 149 144-153 1201 174 166-180 1/1
1.25 9:46 2:03 8:14 149 144-154 1227 175 170-178 7/0
1.50 11:43 1:57 7:49 155 147-160 1212 173 166-176 8/0
1.75 13:53 2:09 8:37 158 155-162 1361 172 158-180 4/0
2.00 15:53 2:00 8:00 156 150-161 1247 169 164-174 4/0
2.25 17:57 2:05 8:19 160 156-164 1330 170 166-176 5/0
2.50 19:52 1:54 7:38 157 147-162 1198 170 166-174 5/1
2.75 21:51 2:00 7:58 154 149-157 1227 171 164-174 5/0
3.00 23:57 2:06 8:24 153 150-156 1286 173 156-176 5/0
3.25 26:04 2:06 8:25 161 153-169 1356 171 168-176 7/1
3.50 28:12 2:08 8:32 161 153-166 1375 168 150-172 1/7
3.75 30:06 1:54 7:38 169 161-184 1290 171 168-174 3/8
4.00 31:59 1:53 7:33 178 172-185 1344 172 166-176 4/7
4.25 33:51 1:52 7:27 178 172-184 1327 172 166-176 5/7
4.50 35:48 1:57 7:47 178 168-184 1385 172 168-176 3/5
4.75 37:43 1:55 7:39 171 158-183 1308 171 168-174 1/3
5.00 39:38 1:55 7:41 161 158-164 1236 170 160-178 4/9
5.25 41:26 1:48 7:11 162 156-165 1163 173 170-176 2/10
5.50 43:15 1:50 7:19 158 151-169 1156 173 166-180 5/14
5.75 45:05 1:50 7:20 162 156-167 1187 174 168-184 4/7
6.00 46:55 1:49 7:18 173 165-182 1262 174 170-178 5/6
6.12 47:52 57 8:04 174 171-177 1403 173 166-176 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 1.3% 8:09

  • Cadence Distribution

    172 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6.1 47:49 7:49
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.11% More
    800m 3:32 7:06 53.09% More
    1km 4:27 7:10 55.30% More
    Mile 7:14 7:14 58.47% More
    5k 23:47 7:39 59.51% More
    5 miles 39:08 7:50 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.27
    5km 23:19 7:30 60.70
    5M 38:37 7:43 59.65
    10km 48:38 7:50 59.09
    10M 1:20:31 8:03 58.54
    Half 1:47:13 8:11 57.97
    20M 2:47:53 8:24 57.83
    Mara 3:43:31 8:32 58.02
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