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Wed 30th Aug 2023 at 6:26pm by Kingsholm

Walk > General
  • Time
    1:09:22
  • Miles
    3.01
  • Min/mi
    23:03
  • Stride(cm)
    73
  • Cals
    331
  • Cadence
    96
  • BPM
    97
  • %MHR
    47.7
  • B/mi
    2231
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:55(27:55/mi) 102/142bpm [2848b/mi] 147cal 21/81rpm 2.15/5.01mph
2) 1mi - 24:14(24:14/mi) 98/131bpm [2375b/mi] 125cal 8/77rpm 2.48/5.43mph
3) 1mi - 16:52(16:52/mi) 85/119bpm [1434b/mi] 58cal 10/79rpm 3.56/5.59mph
4) 0.01mi - 20(36:46/mi) 85/91bpm [3126b/mi] 1cal 10/42rpm 1.63/5.36mph
27:55 24:14 16:52 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:18 6:18 +1:40 50:23 94 87-100 4736 94 84-100 3/2
0.25 19:15 12:57 +10:04 1:43:39 100 85-128 10364 93 86-100 4/5
0.38 22:14 2:59 +11 23:51 99 91-106 2361 149 138-154 4/3
0.50 24:15 2:01 16:11 103 98-106 1667 91 90-92 3/5
0.63 26:05 1:49 14:35 94 84-104 1371 89 86-92 6/4
0.75 33:34 7:30 +4:38 59:56 95 83-103 5694 95 86-104 1/2
0.88 46:31 12:57 +8:05 1:43:35 103 92-121 10669 95 86-116 3/3
1.00 56:22 9:51 +3:53 1:18:45 115 92-142 9056 91 82-96 4/3
1.13 1:08:35 12:13 +8:27 1:37:41 106 83-130 10355 101 90-142 5/4
1.25 1:14:05 5:30 +1:50 44:02 94 77-118 4139 93 86-94 3/3
1.38 1:18:32 4:27 +1:54 35:40 85 64-109 3032 92 92-92 3/4
1.50 1:35:28 16:56 +13:26 2:15:29 85 62-114 11516 98 88-116 5/4
1.63 1:41:14 5:46 +2:15 46:05 97 68-116 4470 88 88-88 1/3
1.75 1:43:58 2:44 21:50 116 98-129 2533 120 86-146 1/2
1.88 1:46:28 2:30 20:03 102 95-111 2045 86 86-86 5/2
2.00 1:48:35 2:07 +3 16:58 110 103-120 1867 86 86-86 1/1
2.13 1:52:36 4:01 +1:57 32:08 109 101-118 3502 97 86-140 0/1
2.25 1:54:14 1:37 12:59 78 63-99 1013 - 1/2
2.38 1:55:57 1:43 13:42 82 74-95 1124 99 86-146 5/5
2.50 1:58:11 2:14 +7 17:53 85 77-95 1521 91 82-94 1/1
2.63 2:00:08 1:57 15:33 75 68-82 1167 92 90-94 4/5
2.75 2:02:07 1:59 15:54 64 52-81 1018 - 6/4
2.88 2:04:07 2:00 15:58 77 69-85 1230 88 88-88 1/2
3.00 2:10:35 6:28 +3:06 51:47 95 87-106 4919 92 84-152 6/5
3.01 2:14:32 3:57 +3:35 7:36:15 83 78-90 37869 83 82-84 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 142 max Delete HR Trace

  • Cadence Distribution

    96 avge / 168 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:12 12:51 More
    800m 7:15 14:36 More
    1km 9:14 14:51 More
    Mile 17:31 17:31 More
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