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Wed 30th Aug 2023 at 5:02pm by Rossco Peeko

Run > Tempo
  • Time
    44:30
  • Miles
    6.84
  • Min/mi
    6:30
  • Pacing
    92.6%
  • WAVA
    73.65
  • Stride(cm)
    135
  • Cals
    820
  • Cadence
    183
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1018
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 122/147bpm [946b/mi] 103cal 7.74/8.95mph
2) 1mi - 6:46(6:46/mi) 154/162bpm [1041b/mi] 119cal 8.87/9.31mph
3) 1mi - 6:40(6:40/mi) 161/166bpm [1075b/mi] 123cal 8.99/9.29mph
4) 1mi - 6:42(6:42/mi) 165/168bpm [1107b/mi] 130cal 8.95/9.29mph
5) 1mi - 6:50(6:50/mi) 169/174bpm [1155b/mi] 137cal 8.78/9.25mph
6) 1mi - 6:51(6:51/mi) 173/178bpm [1185b/mi] 146cal 8.76/9.75mph
7) 0.45mi - 2:55(6:31/mi) 176/180bpm [1147b/mi] 62cal 9.21/10.29mph
7:45 6:46 6:40 6:42 6:50 6:51 2:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:34 108 66-122 926 168 120-178
0.50 4:08 1:59 7:57 115 86-132 913 170 168-174
0.75 6:00 1:53 7:31 128 124-132 961 178 166-188
1.00 7:46 1:45 7:01 137 127-146 961 183 178-186
1.25 9:29 1:44 6:55 146 136-158 1010 183 180-184
1.50 11:11 1:42 6:47 157 153-159 1065 186 184-188
1.75 12:51 1:40 6:39 158 156-160 1052 185 184-188
2.00 14:31 1:40 6:41 159 156-161 1064 186 184-188
2.25 16:11 1:40 6:38 162 160-163 1076 187 184-190
2.50 17:51 1:40 6:42 160 154-163 1072 187 184-190
2.75 19:31 1:40 6:40 161 158-163 1073 187 184-192
3.00 21:12 1:40 6:42 163 161-166 1092 187 186-188
3.25 22:53 1:41 6:44 165 164-165 1112 187 184-190
3.50 24:33 1:41 6:43 165 164-166 1107 187 184-190
3.75 26:14 1:41 6:42 165 161-168 1106 187 184-190
4.00 27:54 1:40 6:40 167 166-168 1114 187 184-188
4.25 29:36 1:42 6:48 167 162-169 1136 187 184-190
4.50 31:18 1:42 6:49 168 167-169 1146 185 184-186
4.75 33:02 1:43 6:52 169 168-171 1161 185 182-186
5.00 34:44 1:43 6:51 171 169-174 1172 184 180-186
5.25 36:30 1:45 7:01 171 166-172 1201 181 178-186
5.50 38:14 1:45 6:59 173 171-178 1208 182 178-186
5.75 39:57 1:42 6:49 173 171-175 1181 183 178-188
6.00 41:35 1:38 6:34 174 170-177 1142 185 182-188
6.25 43:12 1:37 6:27 174 172-177 1122 187 184-190
6.45 44:31 1:19 6:39 178 175-180 1182 187 174-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 6.4 44:18 6:53
    Walk 0.5 120 0 13 26:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.69% More
    800m 3:13 6:27 60.39% More
    1km 4:03 6:30 63.05% More
    Mile 6:37 6:37 66.19% More
    5k 20:50 6:42 70.11% More
    5 miles 33:40 6:44 70.71% More
    10k 42:30 6:50 69.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 75.55
    5km 19:17 6:12 75.74
    5M 31:55 6:23 74.57
    10km 40:12 6:28 73.90
    10M 1:06:33 6:39 73.28
    Half 1:28:37 6:46 72.60
    20M 2:18:46 6:56 72.49
    Mara 3:04:45 7:03 72.76
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