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Wed 30th Aug 2023 at 6:33pm by chuckles

Walk > General
  • Time
    19:43
  • Miles
    0.89
  • Min/mi
    22:09
  • Stride(cm)
    76
  • Cals
    106
  • Cadence
    95
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1891
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:58(13:58/km) 92/104bpm [1285b/km] 71cal 47/51rpm 4.29/5.04kmph
2) 0.43km - 5:45(13:30/km) 69/75bpm [931b/km] 35cal 47/50rpm 4.45/5.37kmph
13:58 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:40 83 71-90 1881 96 92-100 0/8
0.13 2:46 1:21 21:40 92 86-97 1994 95 92-98 2/5
0.19 4:08 1:22 21:46 96 90-99 2089 95 92-98 3/9
0.25 5:31 1:23 22:13 98 94-104 2177 94 92-96 20/4
0.31 7:04 1:33 24:41 98 94-104 2419 95 92-98 12/16
0.38 8:26 1:22 21:49 97 95-100 2116 94 92-96 13/15
0.44 9:48 1:23 22:05 96 91-101 2119 94 92-96 14/11
0.50 11:25 1:37 25:47 96 93-99 2476 95 92-98 19/15
0.56 12:44 1:19 20:57 88 69-96 1844 97 94-100 9/11
0.63 14:02 1:18 20:56 70 68-73 1465 97 96-100 12/18
0.69 15:23 1:20 21:28 71 64-75 1524 97 96-98 16/14
0.75 16:49 1:26 22:58 69 66-74 1584 96 92-100 12/9
0.81 18:05 1:16 20:19 69 66-73 1402 95 92-98 10/16
0.88 19:29 1:24 22:18 68 64-72 1516 94 90-100 11/7
0.89 19:42 13 21:31 71 68-74 1528 95 92-96 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Cadence Distribution

    95 avge / 100 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:03 More
    800m 10:52 21:52 More
    1km 13:47 22:11 More
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