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Wed 30th Aug 2023 at 5:28pm by Fat Man Runs

Run > General
  • Time
    55:04
  • Miles
    5.15
  • Min/mi
    10:42
  • Pacing
    90%
  • WAVA
    44.56
  • Stride(cm)
    95
  • Cals
    607
  • Cadence
    159
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1520
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:39(12:19/mi) 138/159bpm [1699b/mi] 80cal
2) 0.62mi - 6:42(10:47/mi) 145/154bpm [1565b/mi] 79cal
3) 0.62mi - 6:40(10:44/mi) 134/141bpm [1439b/mi] 67cal
4) 0.62mi - 6:36(10:38/mi) 140/146bpm [1488b/mi] 72cal
5) 0.62mi - 6:42(10:48/mi) 144/166bpm [1555b/mi] 75cal
6) 0.62mi - 6:35(10:36/mi) 148/157bpm [1569b/mi] 76cal
7) 0.62mi - 6:34(10:35/mi) 142/149bpm [1502b/mi] 68cal
8) 0.62mi - 5:44(9:14/mi) 151/160bpm [1394b/mi] 69cal
9) 0.18mi - 1:50(10:02/mi) 148/153bpm [1486b/mi] 21cal
7:39 6:42 6:40 6:36 6:42 6:35 6:34 5:44 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 123 72-137 1491 154 142-156 5/4
0.50 6:12 3:10 12:40 143 134-158 1812 153 144-156 6/7
0.75 9:06 2:54 11:37 151 147-156 1753 155 152-158 9/10
1.00 11:44 2:38 10:32 143 135-154 1506 157 152-160 6/6
1.25 14:25 2:41 10:43 144 135-149 1543 157 154-160 8/5
1.50 17:03 2:39 10:35 137 133-141 1449 158 156-160 7/6
1.75 19:45 2:41 10:46 132 128-137 1420 158 154-164 5/10
2.00 22:24 2:40 10:38 136 130-144 1447 159 156-162 4/7
2.25 25:06 2:42 10:48 140 134-145 1511 160 154-164 3/11
2.50 27:45 2:39 10:35 141 136-144 1493 158 154-160 9/3
2.75 30:17 2:32 10:06 134 129-143 1354 159 156-162 4/9
3.00 33:09 2:52 11:28 147 131-164 1686 158 154-160 5/15
3.25 35:51 2:42 10:48 153 148-165 1653 160 158-162 13/0
3.50 38:30 2:40 10:38 147 139-156 1563 161 158-164 6/5
3.75 41:09 2:38 10:33 147 142-151 1552 160 156-164 10/7
4.00 43:56 2:47 11:08 140 138-144 1560 161 156-162 7/6
4.25 46:33 2:37 10:29 143 139-147 1500 160 146-164 10/6
4.50 49:00 2:27 9:48 143 138-148 1402 161 158-164 4/3
4.75 51:07 2:07 8:26 154 144-159 1299 169 158-174 8/6
5.00 53:31 2:24 9:37 153 149-160 1472 163 156-170 4/5
5.15 55:04 1:33 10:07 148 145-152 1497 163 160-166 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 11:03

  • Cadence Distribution

    159 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 159 5.1 53:51 10:37
    Walk 2.2 148 0.1 1:13 14:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.56% More
    800m 4:27 8:57 43.56% More
    1km 5:41 9:09 44.87% More
    Mile 9:33 9:33 45.89% More
    5k 32:09 10:21 45.43% More
    5 miles 53:10 10:38 44.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 45.25
    5km 32:14 10:22 45.31
    5M 53:22 10:40 44.60
    10km 1:07:12 10:49 44.21
    10M 1:51:16 11:08 43.83
    Half 2:28:09 11:19 43.43
    20M 3:51:59 11:36 43.36
    Mara 5:08:52 11:47 43.52
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