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Wed 30th Aug 2023 at 6:54pm by althomas

Run > General
  • Time
    1:03:55
  • Miles
    6.22
  • Min/mi
    10:17
  • Pacing
    93.5%
  • WAVA
    57.98
  • Stride(cm)
    102
  • Cals
    692
  • Cadence
    154
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1396
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 126/136bpm [1236b/mi] 103cal 6.12/6.93mph
2) 1mi - 9:59(9:59/mi) 138/141bpm [1378b/mi] 112cal 6.01/6.35mph
3) 1mi - 9:58(9:58/mi) 141/146bpm [1405b/mi] 112cal 6.02/6.18mph
4) 1mi - 10:28(10:28/mi) 142/146bpm [1486b/mi] 115cal 5.74/6.18mph
5) 1mi - 10:41(10:41/mi) 136/143bpm [1452b/mi] 111cal 5.62/6.64mph
6) 1mi - 10:47(10:47/mi) 137/147bpm [1477b/mi] 115cal 5.56/6.97mph
7) 0.22mi - 2:15(10:22/mi) 141/151bpm [1461b/mi] 24cal 5.79/6.66mph
9:48 9:59 9:58 10:28 10:41 10:47 2:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 104 69-126 1005 147 106-154 1/6
0.50 4:54 2:29 9:55 128 126-131 1269 153 152-156 4/8
0.75 7:23 2:29 9:57 131 130-133 1303 155 152-156 8/7
1.00 9:49 2:26 9:44 134 132-136 1304 156 154-156 3/6
1.25 12:18 2:29 9:57 136 134-137 1353 155 152-156 6/6
1.50 14:42 2:24 9:37 136 134-138 1309 156 154-156 6/10
1.75 17:13 2:31 10:02 138 136-139 1386 156 154-156 5/4
2.00 19:48 2:35 10:20 140 139-141 1446 155 152-156 13/5
2.25 22:19 2:31 10:05 140 137-142 1411 155 154-156 6/6
2.50 24:47 2:28 9:53 140 139-141 1383 156 154-156 5/7
2.75 27:15 2:27 9:50 141 139-143 1386 156 154-156 11/8
3.00 29:46 2:31 10:03 144 142-145 1448 156 154-156 7/8
3.25 32:20 2:34 10:17 143 142-146 1470 155 152-156 5/6
3.50 34:49 2:30 9:59 143 141-144 1427 156 156-156 9/11
3.75 37:23 2:33 10:14 144 142-145 1473 155 154-156 13/5
4.00 40:13 2:50 11:22 138 131-145 1569 149 124-158 10/8
4.25 42:50 2:36 10:25 137 132-143 1427 153 126-158 3/11
4.50 45:24 2:34 10:17 137 133-141 1409 154 96-158 5/8
4.75 48:11 2:47 11:08 134 129-139 1491 153 120-158 5/5
5.00 50:54 2:43 10:53 136 132-140 1479 152 126-158 11/6
5.25 53:44 2:50 11:19 135 129-140 1527 152 128-162 11/9
5.50 56:24 2:40 10:40 136 129-142 1451 155 114-158 6/5
5.75 59:03 2:39 10:38 137 130-142 1456 154 120-162 11/10
6.00 1:01:41 2:38 10:32 141 132-146 1484 154 126-158 4/6
6.22 1:03:56 2:15 10:23 141 129-150 1465 152 118-162 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 10:30

  • Cadence Distribution

    154 avge / 162 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 155 6 1:01:00 10:08
    Walk 4.6 123 0.2 2:56 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 43.96% More
    800m 4:50 9:43 50.01% More
    1km 6:02 9:43 53.19% More
    Mile 9:47 9:47 58.16% More
    5k 30:53 9:56 58.71% More
    5 miles 50:54 10:11 58.21% More
    10k 1:03:53 10:17 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 61.70
    5km 30:37 9:51 59.23
    5M 50:43 10:09 58.41
    10km 1:03:51 10:17 57.98
    10M 1:45:44 10:34 57.83
    Half 2:20:46 10:45 57.51
    20M 3:40:26 11:01 57.71
    Mara 4:53:29 11:12 58.13
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