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Wed 30th Aug 2023 at 5:15pm by PenW

Walk > General
  • Time
    40:17
  • Miles
    1.74
  • Min/mi
    23:09
  • Stride(cm)
    65
  • Cals
    181
  • Cadence
    106
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    2114
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:03(23:03/mi) 80/109bpm [1844b/mi] 100cal 40/79rpm
2) 0.74mi - 17:15(23:18/mi) 107/123bpm [2492b/mi] 81cal 42/77rpm
23:03 17:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:21 72 60-82 1609 113 106-118 2/1
0.13 2:28 1:05 17:15 60 58-61 1035 113 106-116 0/1
0.19 3:35 1:06 17:43 61 58-64 1080 113 100-118 0/4
0.25 5:37 2:02 32:38 59 54-65 1926 113 102-116 0/1
0.31 7:04 1:27 23:10 65 58-72 1505 110 106-114 0/1
0.38 8:26 1:22 21:54 72 70-73 1577 109 96-114 1/1
0.44 9:36 1:10 18:38 70 67-74 1304 108 104-112 1/1
0.50 10:45 1:09 18:22 68 65-71 1249 109 106-112 0/2
0.56 12:01 1:16 20:13 77 69-86 1557 109 104-114 0/1
0.63 13:39 1:38 26:10 86 79-96 2250 106 100-118 1/2
0.69 15:02 1:23 22:02 94 86-104 2071 106 104-110 0/2
0.75 16:26 1:24 22:30 92 89-98 2070 103 98-108 0/1
0.81 18:29 2:03 32:45 92 89-96 3012 99 86-106 1/1
0.88 20:18 1:49 29:05 96 93-100 2792 103 96-106 1/1
0.94 21:48 1:30 24:02 99 93-104 2379 105 100-110 3/1
1.00 23:03 1:15 19:58 105 100-109 2097 103 96-108 2/0
1.06 24:14 1:12 19:05 109 105-112 2079 107 100-110 2/1
1.13 26:06 1:52 29:53 101 95-108 3018 105 100-110 1/1
1.19 27:22 1:16 20:15 101 100-103 2045 107 102-110 0/0
1.25 28:40 1:17 20:36 107 100-113 2205 103 94-108 3/0
1.31 30:08 1:28 23:34 105 100-109 2475 98 82-106 1/0
1.38 31:30 1:21 21:44 101 97-105 2195 102 94-106 1/0
1.44 33:31 2:02 32:25 103 98-110 3338 105 98-120 2/0
1.50 34:44 1:13 19:25 115 108-123 2232 108 102-112 2/0
1.56 35:59 1:15 20:00 111 108-114 2220 106 102-110 3/0
1.63 37:08 1:09 18:30 115 110-119 2127 108 104-110 1/2
1.69 38:27 1:18 20:53 105 101-115 2193 104 100-110 0/2
1.74 40:18 1:51 35:13 109 107-111 3839 100 90-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 22:59

  • Cadence Distribution

    106 avge / 120 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 10:25 20:58 More
    1km 13:20 21:28 More
    Mile 22:43 22:43 More
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