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Wed 30th Aug 2023 at 6:38pm by tipsku

Bike > Commuting
  • Time
    13:04
  • Miles
    2.24
  • Mph
    10.3
  • Cals
    80
  • BPM
    117
  • %MHR
    63.8
  • B/mi
    685
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

ride to KK #300827

Split Summary
===
1) 2.24mi - 13:04(5:50/mi) 117/140bpm [683b/mi] 80cal
13:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.69 77 73-79 531 0/0
0.13 44 18 12.24 93 78-120 456 1/0
0.19 1:31 46 4.85 110 97-124 1359 0/0
0.25 1:48 18 12.83 116 102-125 543 1/0
0.31 2:05 17 13.08 125 124-126 574 0/0
0.38 2:22 16 13.90 123 122-124 531 1/0
0.44 2:36 14 15.77 124 124-126 472 1/1
0.50 2:50 15 15.42 127 126-128 494 0/0
0.56 3:06 16 14.51 129 128-130 533 0/0
0.63 3:21 16 14.45 128 127-129 532 0/1
0.69 3:37 15 14.52 127 127-128 525 0/1
0.75 3:52 15 15.03 128 125-129 511 0/0
0.81 4:28 36 6.31 110 102-125 1046 2/0
0.88 4:50 23 9.90 114 103-125 691 0/1
0.94 5:06 16 14.17 131 126-134 555 0/2
1.00 5:23 16 13.64 130 127-132 572 0/1
1.06 6:28 1:05 3.47 100 81-127 1730 0/0
1.13 6:44 16 13.64 95 91-101 418 0/1
1.19 7:00 15 14.55 119 105-125 491 1/1
1.25 7:22 22 10.05 125 120-130 746 0/1
1.31 7:38 16 14.01 125 121-127 535 0/1
1.38 7:55 17 12.94 128 126-129 593 0/1
1.44 8:13 17 13.12 116 112-124 530 0/1
1.50 8:30 17 12.92 121 117-124 562 0/0
1.56 8:47 17 13.08 124 121-128 569 0/0
1.63 9:02 15 14.79 132 127-134 536 0/0
1.69 9:19 16 13.68 137 134-139 601 0/1
1.75 9:38 19 11.61 139 138-140 718 1/0
1.81 9:56 18 12.75 133 126-139 626 1/2
1.88 10:10 14 15.87 128 127-130 484 0/1
1.94 10:26 16 13.69 133 130-136 583 2/0
2.00 10:48 21 10.63 129 124-136 728 0/0
2.06 11:10 22 10.20 120 117-126 706 1/2
2.13 11:49 39 5.73 115 112-119 1205 2/1
2.19 12:08 19 11.71 115 114-116 589 0/0
2.24 13:04 56 3.28 115 113-120 2106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:00 More
    800m 2:03 4:07 More
    1km 2:37 4:13 More
    Mile 4:41 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:49 6:23
    20km 1:20:21 6:28
    15 miles 1:38:05 6:32
    20 miles 2:13:03 6:39
    40km 2:47:31 6:44
    25 miles 2:48:33 6:45
    42km 2:56:24 6:46
    50 miles 5:51:24 7:02
    56 miles 6:36:16 7:05
    100 miles 12:12:40 7:20
    112 miles 13:46:11 7:23

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