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Wed 30th Aug 2023 at 4:50pm by leniosa

Run > General
  • Time
    48:46
  • Miles
    5.04
  • Min/mi
    9:41
  • Pacing
    96.6%
  • WAVA
    46.50
  • Stride(cm)
    98
  • Cals
    632
  • Watts
    307
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1393
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 147/160bpm [900b/km] 78cal 297/368W
2) 1km - 5:59(5:59/km) 143/154bpm [856b/km] 80cal 308/367W
3) 1km - 5:59(5:59/km) 142/149bpm [851b/km] 79cal 305/345W
4) 1km - 5:58(5:58/km) 143/150bpm [854b/km] 80cal 309/444W
5) 1km - 6:02(6:02/km) 142/149bpm [857b/km] 76cal 312/405W
6) 1km - 6:04(6:04/km) 143/149bpm [867b/km] 75cal 298/318W
7) 0.98km - 5:50(5:58/km) 144/147bpm [859b/km] 74cal 304/329W
8) 1km - 5:57(5:57/km) 147/152bpm [874b/km] 79cal 320/402W
9) 0.13km - 49(6:12/km) 149/149bpm [923b/km] 11cal 293/303W
6:07 5:59 5:59 5:58 6:02 6:04 5:50 5:57 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:07 6:07 9:51 147 90-160 1448 171 0-180 297 0-368 10/6
1.24 12:06 5:59 9:38 143 135-154 1377 171 158-174 308 250-367 7/5
1.86 18:06 6:00 9:39 142 137-149 1370 171 166-174 305 284-345 7/4
2.49 24:04 5:59 9:37 143 134-150 1375 170 162-178 309 241-444 10/15
3.11 30:06 6:02 9:42 142 134-149 1379 168 162-172 312 269-405 9/11
3.73 36:10 6:04 9:45 143 139-149 1395 167 164-172 298 287-318 3/5
4.34 42:00 5:50 9:37 144 140-147 1384 167 162-172 304 276-329 5/7
4.96 47:57 5:57 9:34 147 141-152 1406 167 156-172 320 293-402 12/8
5.04 48:46 49 +1 10:09 149 148-149 1513 166 162-170 293 288-303 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 98cm

  • Power Distribution

    307W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 33.86% More
    800m 4:42 9:28 38.71% More
    1km 5:54 9:29 40.63% More
    Mile 9:32 9:32 43.24% More
    5k 29:55 9:38 46.25% More
    5 miles 48:21 9:40 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 46.91
    5km 29:12 9:24 47.37
    5M 48:21 9:40 46.53
    10km 1:00:53 9:48 46.08
    10M 1:40:49 10:05 45.60
    Half 2:14:14 10:15 45.15
    20M 3:30:12 10:31 45.02
    Mara 4:39:52 10:41 45.14
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