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Wed 30th Aug 2023 at 4:50pm by leniosa

Run > General
  • Time
    48:46
  • Miles
    5.04
  • Min/mi
    9:41
  • Pacing
    96.6%
  • WAVA
    46.50
  • Stride(cm)
    98
  • Cals
    632
  • Watts
    307
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1393
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 147/160bpm [900b/km] 78cal 297/368W
2) 1km - 5:59(5:59/km) 143/154bpm [856b/km] 80cal 308/367W
3) 1km - 5:59(5:59/km) 142/149bpm [851b/km] 79cal 305/345W
4) 1km - 5:58(5:58/km) 143/150bpm [854b/km] 80cal 309/444W
5) 1km - 6:02(6:02/km) 142/149bpm [857b/km] 76cal 312/405W
6) 1km - 6:04(6:04/km) 143/149bpm [867b/km] 75cal 298/318W
7) 0.98km - 5:50(5:58/km) 144/147bpm [859b/km] 74cal 304/329W
8) 1km - 5:57(5:57/km) 147/152bpm [874b/km] 79cal 320/402W
9) 0.13km - 49(6:12/km) 149/149bpm [923b/km] 11cal 293/303W
6:07 5:59 5:59 5:58 6:02 6:04 5:50 5:57 49

Pace

37% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:07 134 90-155 1356 175 168-180 286 246-368 3/4
0.50 4:56 2:24 9:36 156 150-160 1497 173 168-176 316 264-360 5/2
0.75 7:22 2:26 9:43 153 148-156 1487 171 168-174 311 293-343 3/0
1.00 9:50 2:28 9:52 138 135-146 1363 170 158-174 302 250-367 1/3
1.25 12:10 2:21 9:22 143 139-145 1340 171 166-174 311 294-327 3/2
1.50 14:36 2:26 9:44 142 140-144 1383 170 166-174 305 284-333 3/1
1.75 17:00 2:23 9:33 140 137-143 1337 172 166-174 294 284-314 1/3
2.00 19:24 2:24 9:38 146 141-149 1406 171 166-174 313 263-345 3/3
2.25 21:47 2:23 9:30 142 134-150 1349 171 162-178 311 241-444 6/8
2.50 24:13 2:26 9:45 143 138-146 1395 169 164-170 310 269-351 4/4
2.75 26:38 2:26 9:42 141 134-147 1368 168 162-172 308 274-405 4/5
3.00 29:03 2:25 9:39 141 140-143 1361 168 162-170 310 289-338 3/3
3.25 31:31 2:27 9:50 145 140-149 1426 167 164-172 310 291-362 3/3
3.50 33:57 2:26 9:45 142 139-145 1385 167 164-170 298 287-318 1/2
3.75 36:22 2:25 9:39 145 142-147 1399 167 164-170 301 292-308 2/1
4.00 38:44 2:22 9:29 145 142-147 1374 167 162-172 307 289-323 2/4
4.25 41:11 2:27 9:49 143 140-146 1404 168 166-170 303 276-329 2/2
4.50 43:34 2:23 9:33 145 141-150 1384 168 164-172 314 290-360 6/2
4.75 45:58 2:24 9:36 147 144-152 1410 168 156-172 323 293-402 5/3
5.00 48:22 2:24 9:37 148 145-151 1422 166 158-172 311 289-334 3/4
5.04 48:46 24 10:21 149 148-149 1543 165 162-170 292 288-300 0/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 34m, Range 11m, Flat prediction 48:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

307W (444 max)
Power Graph
Power Bands

Cadence

169 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 5 48:46 9:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 33.86% More
800m 4:42 9:28 38.71% More
1km 5:54 9:29 40.63% More
Mile 9:32 9:32 43.24% More
5k 29:55 9:38 46.25% More
5 miles 48:21 9:40 46.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 46.91
5km 29:12 9:24 47.37
5M 48:21 9:40 46.53
10km 1:00:53 9:48 46.08
10M 1:40:49 10:05 45.60
Half 2:14:14 10:15 45.15
20M 3:30:12 10:31 45.02
Mara 4:39:52 10:41 45.14
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