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Wed 30th Aug 2023 at 2:18pm by KinkyS

Walk > General
  • Time
    1:33:42
  • Miles
    5.40
  • Min/mi
    17:21
  • Stride(cm)
    74
  • Cals
    419
  • Cadence
    125
  • BPM
    99
  • %MHR
    53.7
  • B/mi
    1725
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 17:17(17:17/mi) 96/104bpm [1659b/mi] 78cal 62/97rpm
2) 1mi - 17:23(17:23/mi) 100/109bpm [1739b/mi] 76cal 62/68rpm
3) 1mi - 17:22(17:22/mi) 101/112bpm [1754b/mi] 77cal 62/67rpm
4) 1mi - 17:20(17:20/mi) 100/113bpm [1734b/mi] 74cal 62/66rpm
5) 1mi - 17:22(17:22/mi) 99/110bpm [1719b/mi] 79cal 61/66rpm
6) 0.4mi - 6:58(17:22/mi) 105/115bpm [1823b/mi] 35cal 62/67rpm
17:17 17:23 17:22 17:20 17:22 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:18 5:18 +43 21:13 92 74-103 1951 126 106-194 12/10
0.50 9:21 4:02 16:10 99 93-104 1600 127 122-132 12/6
0.75 13:37 4:17 17:07 96 92-103 1643 124 110-130 8/8
1.00 17:58 4:21 17:24 96 91-101 1671 125 110-130 8/7
1.25 22:13 4:15 16:58 101 95-106 1714 124 116-136 8/4
1.50 26:31 4:18 17:11 102 96-109 1752 125 120-130 9/7
1.75 30:53 4:22 17:27 99 93-104 1727 125 120-132 4/5
2.00 35:21 4:29 17:56 99 95-104 1775 124 108-128 5/4
2.25 39:41 4:20 17:20 101 94-112 1750 124 120-128 8/3
2.50 44:01 4:20 17:20 100 94-109 1733 125 116-134 5/7
2.75 48:24 4:22 17:29 100 95-109 1748 124 114-130 9/5
3.00 52:44 4:20 17:20 102 97-111 1768 124 114-134 9/8
3.25 57:01 4:17 17:10 103 95-111 1768 124 114-132 12/9
3.50 1:01:33 4:32 18:07 99 92-106 1794 124 100-130 8/9
3.75 1:05:44 4:11 16:44 104 94-113 1741 125 112-130 8/6
4.00 1:10:04 4:20 17:20 93 83-107 1612 125 120-128 6/10
4.25 1:14:29 4:25 17:42 94 83-109 1663 124 112-130 11/7
4.50 1:18:51 4:22 17:26 102 95-110 1779 125 112-132 8/5
4.75 1:23:08 4:17 17:07 97 88-105 1660 126 118-132 5/4
5.00 1:27:26 4:18 17:12 102 90-110 1754 125 120-132 10/3
5.25 1:31:46 4:20 17:20 106 97-115 1838 125 106-130 12/5
5.40 1:34:24 2:38 17:28 103 92-114 1799 124 112-134 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 17:15

  • Cadence Distribution

    125 avge / 194 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:07 16:20 More
    1km 10:13 16:27 More
    Mile 16:51 16:51 More
    5k 53:29 17:13 More
    5 miles 1:26:17 17:15 More
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