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Wed 30th Aug 2023 at 2:58pm by laterunner

Walk > General
  • Time
    1:16:25
  • Miles
    2.85
  • Min/mi
    26:49
  • Stride(cm)
    55
  • Cals
    296
  • Cadence
    108
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2493
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:22(23:22/mi) 103/123bpm [2407b/mi] 106cal 51/63rpm
2) 1mi - 27:54(27:54/mi) 102/132bpm [2846b/mi] 117cal 41/59rpm
3) 0.85mi - 25:08(29:40/mi) 71/91bpm [2107b/mi] 73cal 37/76rpm
23:22 27:54 25:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:38 103 90-117 2228 116 106-124 14/9
0.25 5:25 2:42 21:40 105 98-112 2275 119 110-126 8/7
0.38 8:14 2:49 22:32 103 96-112 2320 112 106-118 8/6
0.50 11:56 3:42 29:36 107 82-121 3167 111 96-118 11/7
0.63 14:53 2:57 23:39 101 82-113 2388 106 96-116 7/10
0.75 17:57 3:04 24:32 99 91-107 2428 109 88-114 5/8
0.88 20:42 2:45 22:00 108 101-117 2376 114 106-118 10/1
1.00 23:22 2:40 21:17 105 93-123 2235 115 112-118 8/8
1.13 27:41 4:19 34:32 117 107-132 4040 99 80-110 9/4
1.25 31:35 3:55 31:17 97 85-109 3035 103 86-114 3/9
1.38 34:35 3:00 23:59 110 93-120 2637 109 100-116 12/2
1.50 37:25 2:50 22:38 105 99-111 2377 113 106-118 3/11
1.63 41:36 4:11 33:30 98 89-108 3283 100 82-114 8/16
1.75 44:40 3:04 24:28 109 88-120 2667 106 90-114 13/1
1.88 47:33 2:53 23:06 93 73-107 2149 110 100-118 2/8
2.00 51:16 3:43 29:42 84 75-93 2494 106 94-118 3/5
2.13 54:11 2:55 23:22 72 58-85 1683 111 106-116 1/8
2.25 57:45 3:34 28:30 66 59-73 1881 106 84-114 0/11
2.38 1:02:02 4:18 34:22 76 60-90 2612 100 82-110 7/8
2.50 1:05:13 3:11 25:26 73 69-77 1857 107 102-112 10/0
2.63 1:09:32 4:19 34:29 78 61-90 2690 100 88-152 7/2
2.75 1:13:51 4:19 34:35 67 53-86 2317 108 84-118 5/9
2.85 1:16:25 2:34 26:22 62 52-71 1634 110 94-118 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.7% 24:02
    15 3.6% 29:50
    15 6.2% 20:55
    13 7.1% 22:37
    12 7.6% 23:36
    11 5.3% 22:13

  • Cadence Distribution

    108 avge / 152 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 11:22 22:52 More
    1km 14:45 23:44 More
    Mile 23:19 23:19 More

Photos



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