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Wed 30th Aug 2023 at 2:29pm by tipsku

Cross > Strength

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Time
52:20
Cals
144
BPM
87
%MHR
47.4
Surface
Road

Notes & Comments

Lower body strength session
dynamic warm up 7 minutes
3x 10 squats @8 kg
3x 10 deadlifts @8 kg
3x 10 split squats each side @6 kg
3x 10 SL deadlifts each leg @6 kg
3x 10 calf raises @6 kg
3x 10 hip bridges @3 kg
2x 10 leg raises front, side back with 1kg ankle weights
1 min wall sit with 3 kg dumbbell in lap
cool down with stretches 5 minutes

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	5	7:48	0.0	17
2	curl, bench_press	10	43	8.0	28
3	curl, bench_press	10	38	8.0	22
4	curl, bench_press	10	40	8.0	30
5	curl, bench_press	10	42	8.0	21
6	curl, bench_press	10	48	8.0	21
7	curl, bench_press	10	47	8.0	48
8	curl, bench_press	10	37	6.0	19
9	squat, curl	10	36	6.0	19
10	deadlift, curl	10	33	6.0	15
11	curl, bench_press	10	35	6.0	17
12	squat, curl	10	33	6.0	38
13	deadlift, curl	10	32	6.0	38
14	curl, bench_press	10	48	4.0	14
15	curl, bench_press	10	56	4.0	19
16	curl, bench_press	10	51	4.0	23
17	curl, bench_press	10	52	4.0	17
18	curl, bench_press	10	50	4.0	26
19	curl, bench_press	10	49	4.0	35
20	curl, bench_press	10	44	6.0	23
21	curl, bench_press	10	46	6.0	23
22	deadlift, curl	10	43	6.0	39
23	curl, bench_press	10	36	3.0	20
24	curl, bench_press	10	37	3.0	22
25	curl, bench_press	10	32	3.0	1:22
26	curl, bench_press	10	28	1.0	12
27	curl, bench_press	9	29	1.0	25
28	curl, bench_press	10	22	1.0	11
29	curl, bench_press	10	23	1.0	12
30	curl, bench_press	10	21	1.0	13
31	curl, bench_press	10	22	1.0	14
32	curl, bench_press	10	32	1.0	12
33	curl, bench_press	10	29	1.0	23
34	curl, bench_press	10	21	1.0	13
35	squat, curl	10	22	1.0	11
36	curl, bench_press	10	20	1.0	13
37	curl, bench_press	10	21	1.0	55
38	curl, bench_press	6	1:01	1.0	38
39	curl, bench_press	8	6:29	1.0	0

Further Analysis

Heart Rate Distribution
87 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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