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Wed 30th Aug 2023 at 12:55pm by cackleberry

Walk > General
  • Time
    27:08
  • Miles
    1.43
  • Min/mi
    18:58
  • Stride(cm)
    69
  • Cals
    125
  • Cadence
    122
  • BPM
    87
  • %MHR
    48.2
  • B/mi
    1646
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Lunchtime walkies.
27:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 81 77-87 1627 122 116-132 0/1
0.13 2:57 1:42 27:06 80 75-86 2167 119 110-124 0/0
0.19 4:03 1:06 17:36 82 71-91 1443 120 116-122 1/1
0.25 5:25 1:22 21:46 90 84-94 1958 118 112-122 3/0
0.31 6:37 1:12 19:19 83 79-88 1603 122 112-126 0/4
0.38 8:11 1:34 24:57 82 76-85 2046 125 118-132 0/2
0.44 9:24 1:13 19:28 80 74-88 1557 119 106-124 0/5
0.50 10:30 1:06 17:40 101 89-111 1784 123 118-126 1/1
0.56 11:31 1:01 16:16 96 90-107 1561 124 122-126 3/1
0.63 12:30 1:00 15:56 90 86-93 1434 124 122-126 4/1
0.69 13:40 1:10 18:40 85 80-89 1586 134 82-218 0/3
0.75 14:50 1:09 18:32 88 85-93 1631 123 120-126 1/1
0.81 15:56 1:06 17:43 85 83-91 1506 118 108-122 1/1
0.88 16:57 1:00 16:03 87 83-90 1396 121 118-124 1/0
0.94 18:02 1:05 17:21 90 85-93 1561 124 122-128 3/0
1.00 19:27 1:25 22:42 84 79-89 1906 121 116-126 2/4
1.06 20:35 1:09 18:19 86 80-90 1576 123 118-126 0/2
1.13 21:47 1:12 19:12 93 88-97 1786 122 110-128 3/1
1.19 22:48 1:00 16:07 90 88-96 1450 123 116-126 2/1
1.25 23:51 1:03 16:43 93 90-96 1555 119 116-124 5/1
1.31 25:04 1:14 19:40 82 75-93 1612 120 110-124 3/3
1.38 26:06 1:02 16:33 87 83-88 1440 124 120-126 2/1
1.43 27:08 1:02 19:53 90 88-91 1790 119 114-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 17:30

  • Cadence Distribution

    122 avge / 218 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:33 17:12 More
    1km 11:06 17:51 More
    Mile 17:49 17:49 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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