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Wed 30th Aug 2023 at 8:42am by AndyS

Bike > wattbike
  • Time
    10:02
  • Miles
    2.40
  • Mph
    14.4
  • Cals
    82
  • Watts
    107
  • Cadence
    81
  • BPM
    106
  • %MHR
    66
  • B/mi
    442
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.4mi - 10:02(4:11/mi) 106/121bpm [443b/mi] 82cal 80/103rpm 107/210W 14.34/18.97mph
10:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 37 37 12.03 89 73-102 444 70 47-80 97 84-143
0.25 1:10 33 13.70 104 102-107 456 81 77-82 94 71-127
0.38 1:42 32 14.06 102 100-105 435 83 81-84 98 85-108
0.50 2:15 33 13.60 99 96-101 437 80 77-82 93 83-116
0.63 2:50 34 13.14 95 93-97 434 76 75-78 87 76-101
0.75 3:24 34 13.19 94 92-97 428 77 74-80 87 76-101
0.88 3:58 34 13.26 94 93-96 425 77 75-82 90 73-109
1.00 4:30 33 13.84 97 95-99 420 82 78-88 99 77-115
1.13 5:01 30 14.79 101 98-103 410 87 84-89 106 91-120
1.25 5:29 28 15.84 109 102-115 413 88 84-89 135 99-170
1.38 5:57 28 15.98 114 113-116 428 87 83-89 132 109-156
1.50 6:26 29 15.68 116 114-120 444 86 78-92 132 101-163
1.63 6:55 29 15.64 119 117-120 457 85 80-90 124 105-156
1.75 7:24 29 15.52 119 118-121 460 84 77-88 118 90-148
1.88 7:54 31 14.62 115 113-118 472 79 77-82 110 93-125
2.00 8:24 30 15.04 113 110-115 451 82 78-88 112 95-148
2.13 8:55 30 14.88 112 110-114 452 81 74-89 107 94-134
2.25 9:23 29 15.73 112 108-115 427 86 75-103 132 88-210
2.38 9:55 32 13.91 115 113-117 496 75 71-80 105 79-128
2.40 10:01 6 13.40 111 110-111 497 73 72-73 91 87-98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Cadence Distribution

    81 avge / 103 max

  • Power Distribution

    107W (210 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:23 More
    200m 28 3:43 More
    400m 56 3:46 More
    800m 1:53 3:47 More
    1km 2:22 3:49 More
    Mile 3:54 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:31 4:57
    20km 1:03:09 5:05
    15 miles 1:17:57 5:12
    20 miles 1:47:33 5:23
    40km 2:17:09 5:31
    25 miles 2:18:02 5:31
    42km 2:24:50 5:33
    50 miles 4:59:46 6:00
    56 miles 5:40:17 6:05
    100 miles 10:50:57 6:31
    112 miles 12:18:57 6:36
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