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Wed 30th Aug 2023 at 6:58am by RobThePlodder

Walk > General
  • Time
    32:50
  • Miles
    1.21
  • Min/mi
    27:08
  • Stride(cm)
    58
  • Cals
    163
  • Cadence
    102
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    2427
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:29(17:29/km) 88/103bpm [1538b/km] 85cal 25/69rpm
2) 0.95km - 15:21(16:10/km) 91/113bpm [1471b/km] 78cal 31/76rpm
17:29 15:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:16 86 80-96 2517 104 88-112 1/3
0.13 4:11 2:22 37:45 92 85-98 3473 97 84-104 3/0
0.19 6:50 2:38 42:12 89 82-102 3756 97 90-102 3/1
0.25 8:36 1:46 28:23 91 79-99 2583 93 36-106 1/1
0.31 10:06 1:30 23:52 83 75-94 1981 103 94-108 2/1
0.38 11:24 1:19 20:56 83 80-87 1738 103 96-108 0/3
0.44 12:46 1:22 21:54 84 78-87 1840 106 104-110 0/6
0.50 14:43 1:57 31:06 84 78-92 2612 103 82-138 0/6
0.56 16:07 1:24 22:23 86 79-95 1925 98 90-106 1/0
0.63 17:30 1:23 22:12 96 91-101 2130 100 96-104 5/0
0.69 18:49 1:19 21:11 104 97-113 2203 103 96-106 3/0
0.75 20:35 1:46 28:17 88 81-103 2489 103 100-106 1/1
0.81 22:30 1:54 30:29 85 81-89 2591 105 94-110 0/2
0.88 23:53 1:24 22:17 88 85-91 1961 104 80-110 0/5
0.94 24:59 1:05 17:24 92 87-97 1601 103 96-106 1/1
1.00 26:02 1:03 16:53 94 91-98 1586 104 102-108 3/0
1.06 29:50 3:48 1:00:50 89 79-99 5414 94 82-108 0/1
1.13 31:02 1:12 19:08 92 88-94 1760 106 106-110 1/0
1.19 32:00 58 15:29 99 93-109 1533 104 96-108 4/0
1.21 32:50 50 34:42 99 89-111 3435 100 94-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Cadence Distribution

    102 avge / 138 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 11:10 22:28 More
    1km 14:26 23:13 More
    Mile 25:01 25:01 More
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