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Tue 29th Aug 2023 at 8:39pm by Rossco Peeko

Run > General
  • Time
    45:56
  • Miles
    6.15
  • Min/mi
    7:28
  • Pacing
    93.3%
  • WAVA
    64.02
  • Stride(cm)
    124
  • Cals
    723
  • Cadence
    174
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    1047
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:46(7:46/mi) 131/143bpm [1018b/mi] 116cal 7.72/8.14mph
2) 1mi - 7:23(7:23/mi) 135/143bpm [997b/mi] 113cal 8.12/8.41mph
3) 1mi - 7:22(7:22/mi) 140/159bpm [1032b/mi] 116cal 8.14/8.75mph
4) 1mi - 7:31(7:31/mi) 144/148bpm [1082b/mi] 121cal 7.99/8.2mph
5) 1mi - 7:24(7:24/mi) 146/153bpm [1081b/mi] 120cal 8.11/8.52mph
6) 1mi - 7:19(7:19/mi) 147/151bpm [1076b/mi] 119cal 8.2/8.39mph
7) 0.15mi - 1:10(7:43/mi) 147/149bpm [1133b/mi] 18cal 7.78/8.37mph
7:46 7:23 7:22 7:31 7:24 7:19 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 120 90-130 973 170 120-180 3/4
0.50 3:55 1:53 7:33 130 128-132 981 173 170-178 10/2
0.75 5:52 1:58 7:51 134 131-139 1051 174 172-178 5/2
1.00 7:56 2:04 +9 8:16 138 129-142 1141 172 120-180 3/2
1.25 9:48 1:52 7:28 132 129-135 985 175 172-178 3/2
1.50 11:39 1:51 7:22 138 134-143 1017 175 172-178 2/12
1.75 13:30 1:51 7:24 135 129-141 1000 174 170-180 5/2
2.00 15:24 1:53 +3 7:34 136 134-139 1028 175 172-178 0/8
2.25 17:14 1:50 7:20 137 135-139 1006 174 170-176 2/11
2.50 19:16 2:03 +12 8:11 137 133-139 1121 174 168-180 4/5
2.75 21:07 1:51 7:23 146 138-158 1077 175 172-178 5/7
3.00 22:59 1:52 7:26 141 131-150 1049 174 172-178 4/3
3.25 24:52 1:53 7:34 144 141-146 1089 175 172-178 4/2
3.50 26:43 1:51 7:22 144 139-147 1061 175 170-178 4/7
3.75 28:37 1:54 7:36 143 139-146 1086 175 172-178 4/2
4.00 30:29 1:53 7:31 146 145-147 1097 175 172-178 2/2
4.25 32:20 1:50 7:22 145 144-147 1068 175 174-178 1/5
4.50 34:07 1:48 7:11 145 144-147 1042 175 172-178 3/3
4.75 36:01 1:54 7:35 146 143-148 1107 173 172-178 3/1
5.00 37:54 1:52 7:30 147 144-153 1101 176 174-178 4/5
5.25 39:43 1:49 7:17 148 145-150 1077 173 170-176 3/1
5.50 41:30 1:48 7:11 148 146-149 1062 175 172-178 4/2
5.75 43:23 1:53 7:32 147 143-150 1108 175 172-178 6/1
6.00 45:13 1:49 7:17 148 146-151 1078 176 172-180 5/5
6.15 46:22 1:09 7:43 147 145-149 1136 175 174-178 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 7:44

  • Cadence Distribution

    174 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 6.1 45:57 7:29
    Walk 0.9 117 0 25 41:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.72% More
    800m 3:36 7:14 53.96% More
    1km 4:29 7:14 56.76% More
    Mile 7:19 7:19 59.87% More
    5k 23:00 7:24 63.52% More
    5 miles 37:15 7:27 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 65.40
    5km 22:16 7:10 65.60
    5M 36:53 7:23 64.53
    10km 46:26 7:28 63.98
    10M 1:16:54 7:41 63.41
    Half 1:42:23 7:49 62.84
    20M 2:40:20 8:01 62.74
    Mara 3:33:28 8:09 62.98
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