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Tue 29th Aug 2023 at 5:47pm by AnnieABZ

Run > General
  • Time
    1:28:56
  • Miles
    3.77
  • Min/mi
    23:35
  • Pacing
    81.2%
  • WAVA
    22.61
  • Stride(cm)
    64
  • Cals
    400
  • Cadence
    106
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2241
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:27(24:27/mi) 97/106bpm [2372b/mi] 118cal
2) 1mi - 22:18(22:18/mi) 100/113bpm [2231b/mi] 109cal
3) 1mi - 22:46(22:46/mi) 91/99bpm [2072b/mi] 95cal
4) 0.77mi - 19:24(25:18/mi) 89/102bpm [2251b/mi] 78cal
24:27 22:18 22:46 19:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:10 91 77-99 2199 100 88-106 8/1
0.25 6:13 3:12 25:33 97 93-103 2479 101 92-106 9/0
0.38 9:08 2:55 23:23 100 96-105 2338 103 96-106 8/0
0.50 13:03 3:55 31:17 97 91-103 3034 104 100-108 6/1
0.63 16:06 3:03 24:22 96 93-99 2339 101 96-106 3/1
0.75 18:55 2:49 22:34 98 93-104 2212 103 100-108 7/3
0.88 21:38 2:43 21:48 98 95-105 2136 105 100-108 6/0
1.00 24:27 2:49 22:31 98 94-102 2207 107 100-110 5/1
1.13 27:24 2:56 23:31 104 93-113 2446 106 102-112 4/1
1.25 30:09 2:46 22:05 105 99-112 2319 106 98-110 8/0
1.38 32:59 2:50 22:38 102 97-110 2308 108 106-112 5/0
1.50 36:00 3:01 24:06 101 97-105 2435 108 100-114 6/1
1.63 38:42 2:42 21:35 101 98-106 2180 109 102-116 6/1
1.75 41:21 2:39 21:11 97 93-107 2054 109 102-114 5/1
1.88 43:59 2:38 21:05 95 93-101 2004 108 106-110 2/4
2.00 46:46 2:47 22:16 96 87-100 2137 105 102-106 3/5
2.13 49:24 2:38 21:06 95 91-97 2005 108 102-112 4/0
2.25 52:07 2:43 21:45 94 89-98 2044 108 104-110 2/3
2.38 55:44 3:37 28:55 90 81-95 2603 107 94-110 1/5
2.50 58:30 2:46 22:09 91 77-99 2016 106 96-112 1/3
2.63 1:01:13 2:43 21:47 91 89-96 1982 110 104-112 1/4
2.75 1:04:04 2:50 22:44 90 84-95 2046 106 98-110 0/9
2.88 1:06:52 2:48 22:21 87 83-89 1945 107 102-110 0/10
3.00 1:09:32 2:40 21:21 88 85-91 1878 108 104-112 0/6
3.13 1:14:13 4:41 37:28 89 84-97 3335 107 102-110 2/7
3.25 1:17:08 2:55 23:20 94 85-101 2193 105 94-108 2/4
3.38 1:19:59 2:52 22:55 90 87-98 2062 106 100-110 3/2
3.50 1:22:49 2:49 22:34 90 87-93 2030 106 104-112 0/6
3.63 1:25:43 2:55 23:17 88 85-92 2049 107 104-110 0/7
3.75 1:28:32 2:49 22:32 89 83-93 2005 106 100-110 1/7
3.77 1:28:56 24 23:27 89 88-89 2087 101 100-102 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 2.9% 23:48

  • Cadence Distribution

    106 avge / 116 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 105 3.8 1:26:35 22:59
    Still 2.6 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:13 21:01 18.91% More
    800m 10:32 21:10 20.64% More
    1km 13:16 21:20 21.31% More
    Mile 21:53 21:53 21.92% More
    5k 1:11:58 23:10 23.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:47 21:47 22.02
    5km 1:12:27 23:19 22.85
    5M 1:59:58 24:00 22.34
    10km 2:31:02 24:18 22.09
    10M 4:10:07 25:01 22.01
    Half 5:33:00 25:25 21.89
    20M 8:41:29 26:04 21.55
    Mara 11:34:18 26:30 21.21
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