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Tue 29th Aug 2023 at 8:35pm by tipsku

Run > Time Trial
  • Time
    6:49
  • Miles
    1.01
  • Min/mi
    6:45
  • Pacing
    95.6%
  • WAVA
    65.10
  • Stride(cm)
    126
  • Cals
    68
  • Cadence
    190
  • BPM
    150
  • %MHR
    81.5
  • B/mi
    1012
  • Surface
    Track

Notes & Comments

Fetch virtual mile August
After the run with the intermediate group, I decided to hit the track and test my legs. The DOMS of last weekend was still a little bit in the system but a couple of strides on the way to the track gave me some confidence that I would be able to run reasonably fast. I told myself to go out nice and steady, not faster than 1:40 for lap 1. Almost did that, 1:39, 1:41, 1:42 and then 1:47 for the final lap with some extra metres. Pace pretty consistent, 6:39, 6:46, 6:52 and 6:39. The benchmark for the mile is 6:42, happy with that. I was hoping for 6:50 in my heavier long distance shoes. I think I could eek out another couple of seconds if I wore my light racers and if it didn't rain. The track was a wee bit slippery in the bends.

Split Summary
===
1) 0.25mi - 1:39(6:39/mi) 113/131bpm [752b/mi] 12cal
2) 0.25mi - 1:41(6:46/mi) 146/167bpm [988b/mi] 19cal
3) 0.25mi - 1:42(6:52/mi) 168/170bpm [1153b/mi] 18cal
4) 0.27mi - 1:47(6:39/mi) 170/172bpm [1130b/mi] 19cal
1:39 1:41 1:42 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:43 102 99-105 686 190 188-194 0/0
0.13 50 25 6:33 105 102-111 688 191 188-192 0/0
0.19 1:15 25 6:42 119 109-128 798 188 186-190 0/0
0.25 1:39 24 6:20 128 123-131 811 187 186-188 0/0
0.31 2:05 26 6:58 134 127-138 934 189 186-192 0/0
0.38 2:30 25 6:40 141 137-146 940 189 188-190 0/0
0.44 2:57 27 7:10 149 143-153 1068 189 188-190 0/0
0.50 3:20 23 6:12 164 154-167 1017 191 188-194 0/0
0.56 3:47 27 7:05 167 166-170 1184 192 188-192 0/0
0.63 4:11 24 6:24 168 167-169 1075 191 188-192 0/0
0.69 4:37 27 7:08 169 168-169 1207 190 188-192 0/0
0.75 5:03 25 6:47 170 169-170 1152 189 188-192 0/0
0.81 5:27 24 6:28 169 168-170 1092 192 188-194 0/0
0.88 5:52 25 6:44 170 169-172 1144 189 188-192 0/0
0.94 6:19 27 7:12 170 168-172 1224 189 188-190 0/0
1.00 6:44 25 6:40 171 168-172 1141 190 186-194 0/0
1.01 6:49 5 7:01 172 172-172 1207 188 188-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    190 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 189 1 6:47 6:42
    Still 0.5 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 55.94% More
    800m 3:17 6:36 60.30% More
    1km 4:07 6:37 62.56% More
    Mile 6:42 6:42 65.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.83
    5km 22:26 7:13 66.30
    5M 37:09 7:26 65.27
    10km 46:46 7:32 64.76
    10M 1:17:27 7:45 64.29
    Half 1:43:07 7:52 63.80
    20M 2:41:28 8:04 63.58
    Mara 3:34:59 8:12 63.08

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