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Tue 29th Aug 2023 at 6:34pm by Jenni-far-far

Run > Run-Walk
  • Time
    30:45
  • Miles
    2.51
  • Min/mi
    12:15
  • Pacing
    90.7%
  • WAVA
    45.23
  • Stride(cm)
    78
  • Cals
    251
  • Cadence
    168
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1432
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:40(12:40/mi) 114/137bpm [1445b/mi] 101cal
2) 1mi - 11:52(11:52/mi) 120/131bpm [1424b/mi] 98cal
3) 0.51mi - 6:13(12:04/mi) 120/131bpm [1448b/mi] 52cal
12:40 11:52 6:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:06 91 59-113 1284 169 126-174 23/3
0.25 3:23 1:37 13:00 111 105-115 1442 165 122-176 4/6
0.38 4:54 1:31 12:06 114 111-117 1380 172 138-180 1/7
0.50 6:22 1:28 11:41 111 108-115 1297 170 128-178 3/19
0.63 8:02 1:41 13:25 116 107-125 1556 167 122-180 7/3
0.75 9:41 1:39 13:11 124 118-133 1635 174 166-178 13/4
0.88 11:12 1:31 12:09 129 120-137 1568 164 128-186 18/2
1.00 12:40 1:28 11:41 119 117-121 1391 174 138-178 5/8
1.13 14:09 1:29 11:50 119 114-123 1409 172 134-180 4/10
1.25 15:36 1:27 11:37 120 116-123 1393 164 114-180 6/6
1.38 16:59 1:23 11:06 119 113-123 1322 168 132-182 7/11
1.50 18:26 1:27 11:38 125 118-130 1453 170 120-182 7/4
1.63 19:54 1:28 11:42 118 109-128 1381 168 134-180 2/14
1.75 21:25 1:31 12:06 116 109-122 1403 167 132-180 6/10
1.88 22:56 1:31 12:08 118 111-122 1432 155 90-182 5/2
2.00 24:32 1:36 12:48 125 118-131 1600 166 118-174 6/16
2.13 25:55 1:23 11:08 116 113-120 1291 170 90-182 7/8
2.25 27:19 1:24 11:09 119 115-123 1327 177 174-182 7/6
2.38 28:55 1:36 12:50 119 116-122 1527 174 124-238 8/11
2.50 30:34 1:39 13:11 125 119-131 1647 166 118-178 16/2
2.51 30:45 11 12:34 127 125-128 1596 176 174-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.2% 14:01
    17 10.9% 13:41
    15 13.3% 14:46
    12 9.2% 14:28

  • Cadence Distribution

    168 avge / 238 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 176 2.3 26:14 11:39
    Walk 14.7 126 0.3 4:31 17:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 38.52% More
    800m 5:35 11:13 41.66% More
    1km 7:04 11:22 42.70% More
    Mile 11:32 11:32 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 45.74
    5km 38:56 12:32 45.12
    5M 1:05:56 13:11 43.13
    10km 1:23:52 13:30 42.21
    10M 2:22:01 14:12 41.21
    Half 3:11:29 14:37 40.52
    20M 5:05:52 15:18 39.07
    Mara 6:52:24 15:44 37.95
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