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Tue 29th Aug 2023 at 5:51pm by SooWoo

Run > General
  • Time
    36:19
  • Miles
    2.84
  • Min/mi
    12:47
  • Pacing
    89.5%
  • WAVA
    42.27
  • Stride(cm)
    78
  • Cals
    306
  • Cadence
    162
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1476
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:01(13:01/mi) 119/139bpm [1549b/mi] 116cal 4.61/6.37mph
2) 1mi - 13:43(13:43/mi) 113/122bpm [1549b/mi] 110cal 4.38/5.07mph
3) 0.84mi - 9:36(11:27/mi) 112/139bpm [1281b/mi] 80cal 5.24/7.76mph
13:01 13:43 9:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 126 104-139 1467 161 114-166 6/0
0.25 3:01 1:34 12:29 134 130-138 1674 162 158-164 2/1
0.38 4:40 1:39 13:10 130 125-134 1712 164 160-168 2/2
0.50 6:25 1:46 14:05 120 114-128 1690 162 152-166 7/1
0.63 8:00 1:35 12:36 114 107-121 1437 161 156-164 11/1
0.75 9:41 1:41 13:32 111 106-115 1502 156 118-168 3/6
0.88 11:23 1:42 13:33 109 105-111 1476 162 160-164 2/4
1.00 13:02 1:39 13:09 111 109-113 1460 162 158-166 3/4
1.13 14:39 1:37 12:56 113 111-115 1462 162 156-166 3/2
1.25 16:19 1:40 13:20 112 110-114 1494 161 156-164 6/3
1.38 18:07 1:48 14:24 112 110-114 1612 160 134-166 3/4
1.50 19:51 1:45 13:56 110 106-113 1533 161 158-168 4/3
1.63 21:34 1:43 13:44 114 109-118 1566 161 152-170 5/2
1.75 23:16 1:42 13:33 109 106-111 1476 160 152-168 3/4
1.88 25:03 1:47 14:17 116 111-120 1658 163 158-168 8/3
2.00 26:45 1:42 13:35 116 113-122 1575 163 160-174 5/3
2.13 28:18 1:33 12:26 110 106-117 1368 162 156-166 6/4
2.25 29:52 1:34 12:34 113 110-115 1419 163 160-168 3/5
2.38 31:28 1:35 12:42 114 107-117 1449 161 156-166 4/4
2.50 33:02 1:34 12:34 103 101-107 1295 158 154-162 0/5
2.63 34:29 1:28 11:41 105 101-110 1227 164 154-172 0/17
2.75 35:35 1:06 8:48 119 112-128 1046 172 166-178 2/5
2.84 36:20 45 8:31 135 130-139 1150 173 168-180 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.2% 13:45
    11 3.6% 13:58

  • Cadence Distribution

    162 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 2.8 36:08 12:48
    Walk 0.6 121 0 12 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 44.02% More
    800m 5:18 10:39 42.11% More
    1km 6:56 11:10 41.78% More
    Mile 11:52 11:52 41.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 41.80
    5km 40:01 12:53 42.34
    5M 1:06:58 13:24 40.95
    10km 1:24:43 13:38 40.30
    10M 2:21:45 14:11 39.78
    Half 3:09:50 14:29 39.35
    20M 5:00:02 15:00 38.34
    Mara 6:41:50 15:20 37.49
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