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Tue 29th Aug 2023 at 5:41pm by Spanners99

Run > General
  • Time
    30:50
  • Miles
    3.23
  • Min/mi
    9:33
  • Pacing
    82%
  • WAVA
    49.32
  • Stride(cm)
    111
  • Cals
    469
  • Cadence
    152
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1237
  • Asc(m)
    110
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:00/mi) 128/141bpm [1281b/mi] 160cal
2) 1mi - 9:20(9:20/mi) 133/147bpm [1241b/mi] 145cal
3) 1mi - 9:24(9:24/mi) 131/147bpm [1231b/mi] 138cal
4) 0.23mi - 2:06(9:15/mi) 122/131bpm [1129b/mi] 26cal
10:00 9:20 9:24 2:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 100 72-114 1029 155 152-160 1/2
0.25 2:34 1:17 10:17 125 114-133 1285 152 148-158 8/0
0.38 4:00 1:26 11:29 134 130-137 1538 151 150-156 9/0
0.50 5:11 1:11 9:26 134 128-136 1265 153 150-156 10/0
0.63 6:24 1:13 9:45 129 124-133 1257 155 152-160 4/0
0.75 7:42 1:17 10:18 135 133-137 1390 153 150-156 6/0
0.88 8:53 1:11 9:30 133 131-137 1265 154 152-158 8/0
1.00 9:59 1:07 8:53 139 137-141 1235 155 152-158 8/0
1.13 11:05 1:05 8:42 137 132-139 1192 153 150-158 4/0
1.25 12:15 1:10 9:24 124 119-130 1165 150 146-154 0/12
1.38 13:23 1:08 9:02 121 119-122 1093 151 150-154 0/13
1.50 14:26 1:03 8:26 121 119-121 1021 151 150-154 0/14
1.63 15:29 1:03 8:25 131 120-140 1103 155 150-158 8/1
1.75 16:44 1:15 9:59 142 140-145 1417 152 150-156 10/0
1.88 18:05 1:21 10:49 145 141-147 1570 149 146-150 9/0
2.00 19:19 1:14 9:50 136 130-145 1338 151 148-154 1/6
2.13 20:25 1:05 8:43 129 125-131 1125 154 150-158 0/6
2.25 21:29 1:05 8:38 128 127-128 1105 154 146-156 0/6
2.38 22:32 1:02 8:19 132 129-134 1098 154 150-158 1/3
2.50 23:38 1:06 8:47 129 127-134 1134 154 152-156 0/11
2.63 24:51 1:13 9:44 122 118-127 1187 151 146-158 0/17
2.75 25:59 1:09 9:08 122 119-131 1115 152 148-158 9/4
2.88 27:29 1:30 11:57 142 133-147 1697 137 98-156 10/0
3.00 28:43 1:14 9:53 139 131-142 1374 148 144-154 3/9
3.13 30:30 1:47 +40 14:19 123 105-131 1760 152 148-154 0/8
3.23 31:29 59 9:38 118 111-127 1138 154 152-156 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.7% 9:48
    28 4.6% 9:43
    24 7.6% 11:13

  • Cadence Distribution

    152 avge / 160 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 152 3.2 30:22 9:42
    Walk 1.3 100 0 26 17:26
    Still 0.1 - - 1 -
    Pause 2.1 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.89% More
    800m 4:17 8:37 45.29% More
    1km 5:25 8:44 47.00% More
    Mile 9:03 9:03 48.45% More
    5k 29:37 9:32 49.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.24
    5km 29:35 9:31 49.37
    5M 49:00 9:48 48.57
    10km 1:01:41 9:56 48.16
    10M 1:42:09 10:13 47.74
    Half 2:16:01 10:23 47.30
    20M 3:32:59 10:39 47.23
    Mara 4:43:34 10:49 47.41
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