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Tue 29th Aug 2023 at 4:35pm by leniosa

Run > General
  • Time
    43:38
  • Miles
    4.62
  • Min/mi
    9:27
  • Pacing
    95%
  • WAVA
    47.48
  • Stride(cm)
    98
  • Cals
    589
  • Watts
    321
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1371
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 139/160bpm [821b/km] 79cal 333/500W
2) 1km - 5:43(5:43/km) 150/160bpm [857b/km] 81cal 348/445W
3) 1km - 5:49(5:49/km) 143/149bpm [833b/km] 76cal 305/333W
4) 1km - 6:00(6:00/km) 146/150bpm [876b/km] 83cal 329/516W
5) 1km - 5:45(5:45/km) 146/150bpm [841b/km] 80cal 325/403W
6) 1km - 5:51(5:51/km) 146/151bpm [854b/km] 77cal 308/404W
7) 1km - 5:59(5:59/km) 147/153bpm [879b/km] 80cal 307/401W
8) 0.16km - 58(6:13/km) 144/145bpm [895b/km] 12cal 289/298W
9) 0.27km - 1:38(6:01/km) 146/151bpm [877b/km] 21cal 310/448W
5:54 5:43 5:49 6:00 5:45 5:51 5:59 58 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:54 5:54 9:30 139 93-160 1320 178 112-188 333 97-500 23/12
1.24 11:37 5:43 9:12 150 145-160 1380 175 168-180 348 303-445 13/10
1.86 17:27 5:49 9:22 143 137-149 1340 174 170-178 305 270-333 3/14
2.49 23:27 6:00 9:39 146 141-150 1410 173 162-196 329 158-516 14/12
3.11 29:12 5:45 9:16 146 141-150 1353 174 168-186 324 292-403 11/12
3.73 35:03 5:51 9:25 146 137-151 1374 174 170-180 308 252-404 9/11
4.35 41:02 5:59 9:37 147 142-153 1414 173 168-176 307 273-401 9/9
4.45 42:00 58 9:58 144 143-145 1436 171 168-174 289 280-298 1/0
4.62 43:39 1:39 +1 9:46 146 141-151 1427 170 164-174 310 264-448 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 9:08

  • Cadence Distribution

    174 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 4.6 43:35 9:27
    Walk 0.2 113 0 4 10:57

  • Power Distribution

    321W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 35.81% More
    800m 4:30 9:03 40.51% More
    1km 5:40 9:08 42.22% More
    Mile 9:09 9:09 45.00% More
    5k 29:02 9:21 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 47.82
    5km 28:39 9:13 48.28
    5M 47:27 9:29 47.41
    10km 59:44 9:37 46.96
    10M 1:38:55 9:54 46.48
    Half 2:11:42 10:03 46.02
    20M 3:26:15 10:19 45.88
    Mara 4:34:36 10:29 46.01
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