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Tue 29th Aug 2023 at 3:24pm by Metro_Nome

Walk > General
  • Time
    1:26:07
  • Miles
    4.13
  • Min/mi
    20:51
  • Stride(cm)
    66
  • Cals
    392
  • Cadence
    116
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2014
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:16(21:16/mi) 87/106bpm [1851b/mi] 91cal 28/75rpm
2) 1mi - 19:54(19:54/mi) 90/101bpm [1790b/mi] 82cal 43/118rpm
3) 1mi - 19:40(19:40/mi) 104/116bpm [2046b/mi] 108cal 26/66rpm
4) 1mi - 22:20(22:20/mi) 104/118bpm [2323b/mi] 97cal 20/79rpm
5) 0.13mi - 2:56(22:36/mi) 112/116bpm [2531b/mi] 14cal 14/61rpm
21:16 19:54 19:40 22:20 2:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:19 78 72-84 1585 117 100-124 0/5
0.25 5:18 2:45 22:02 80 71-93 1762 122 112-130 1/5
0.38 8:18 3:00 23:59 85 78-96 2039 112 92-128 3/1
0.50 10:59 2:42 21:34 92 84-97 1984 109 100-118 4/0
0.63 13:39 2:40 21:19 97 91-106 2068 113 106-120 4/0
0.75 16:23 2:44 21:51 88 82-94 1922 113 98-150 2/1
0.88 18:54 2:31 20:10 89 83-97 1795 115 110-120 1/2
1.00 21:16 2:22 18:54 87 78-98 1645 117 110-122 1/2
1.13 23:44 2:28 19:40 93 86-101 1829 117 114-120 1/3
1.25 26:13 2:29 19:55 87 76-94 1733 118 108-122 1/5
1.38 28:40 2:28 19:40 90 82-96 1770 114 84-122 2/4
1.50 31:13 2:33 20:23 86 79-95 1754 126 106-236 0/10
1.63 33:50 2:37 20:52 87 77-97 1816 115 110-120 0/10
1.75 36:25 2:35 20:44 92 83-100 1907 116 110-122 4/5
1.88 38:46 2:21 18:48 91 83-99 1710 117 114-124 2/3
2.00 41:10 2:23 19:06 91 85-97 1739 119 112-124 0/7
2.13 43:48 2:38 21:04 92 83-101 1938 118 102-132 9/0
2.25 46:15 2:27 19:36 94 86-100 1842 115 90-122 2/2
2.38 48:48 2:34 20:31 104 89-113 2133 114 106-118 11/0
2.50 51:08 2:20 18:39 108 102-114 2014 114 110-118 8/1
2.63 53:38 2:30 20:01 109 101-115 2182 115 106-122 5/0
2.75 56:02 2:23 19:06 109 105-113 2082 117 112-124 6/0
2.88 58:29 2:27 19:35 108 102-116 2115 116 114-122 2/2
3.00 1:00:50 2:22 18:54 107 98-114 2022 116 112-122 0/3
3.13 1:03:18 2:28 19:41 100 91-111 1968 117 110-122 4/0
3.25 1:05:50 2:32 20:17 105 96-111 2130 113 106-122 3/0
3.38 1:08:18 2:28 19:42 103 97-112 2029 113 106-120 2/1
3.50 1:11:01 2:43 21:44 106 103-112 2303 112 102-122 1/4
3.63 1:13:44 2:43 21:47 105 97-115 2287 115 94-124 0/4
3.75 1:16:25 2:41 21:26 99 90-106 2121 117 100-158 0/4
3.88 1:19:52 3:27 27:37 99 94-104 2734 111 106-120 3/2
4.00 1:23:10 3:18 26:27 112 103-118 2962 112 82-124 5/0
4.13 1:25:56 2:46 22:07 112 107-116 2477 114 106-122 4/1
4.13 1:26:07 11 37:16 106 105-107 3950 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.8% 19:29
    13 1.7% 21:54
    11 2.4% 25:49

  • Cadence Distribution

    116 avge / 236 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:32 19:10 More
    1km 11:56 19:12 More
    Mile 19:25 19:25 More
    5k 1:02:11 20:01 More
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