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Tue 29th Aug 2023 at 3:25pm by ITG 🇮🇸

Walk > General
  • Time
    15:16
  • Miles
    0.73
  • Min/mi
    20:55
  • Stride(cm)
    75
  • Cals
    80
  • Cadence
    103
  • BPM
    91
  • %MHR
    52.5
  • B/mi
    1899
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:51(12:51/km) 91/129bpm [1169b/km] 64cal 42/61rpm 4.67/5.85kmph
2) 0.18km - 2:25(13:27/km) 86/99bpm [1157b/km] 16cal 51/56rpm 4.46/4.77kmph
12:51 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 +13 26:27 94 84-104 2487 100 90-104 15/0
0.13 3:01 1:22 21:55 84 81-90 1841 100 96-104 4/0
0.19 4:17 1:16 20:11 107 85-129 2159 104 98-122 4/0
0.25 5:29 1:12 19:18 110 97-127 2123 104 102-108 5/0
0.31 6:45 1:16 20:14 94 90-101 1901 105 100-108 6/0
0.38 8:00 1:14 19:49 90 84-95 1784 102 98-106 6/0
0.44 9:16 1:17 20:25 89 80-99 1817 105 100-114 5/0
0.50 10:29 1:13 19:25 89 86-95 1727 105 96-114 2/0
0.56 11:49 1:20 21:18 79 74-87 1683 108 106-110 2/2
0.63 13:08 1:20 21:12 77 71-83 1633 102 88-110 9/0
0.69 14:35 1:26 23:01 82 74-99 1887 100 90-108 12/0
0.73 15:30 55 20:11 92 84-98 1857 106 96-112 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.3% 20:48

  • Cadence Distribution

    103 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:02 20:10 More
    1km 12:43 20:27 More

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