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Tue 29th Aug 2023 at 10:16am by whlsarah

Walk > General
  • Time
    4:28:18
  • Miles
    12.51
  • Min/mi
    21:27
  • Stride(cm)
    68
  • Cals
    1272
  • Cadence
    111
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2057
  • Asc(m)
    928
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:29(18:30/mi) 73/84bpm [1350b/mi] 54cal 53/62rpm
2) 0.62mi - 12:06(19:28/mi) 79/87bpm [1537b/mi] 58cal 55/59rpm
3) 0.62mi - 11:47(18:58/mi) 80/87bpm [1517b/mi] 56cal 56/74rpm
4) 0.62mi - 12:01(19:20/mi) 80/91bpm [1547b/mi] 51cal 54/60rpm
5) 0.62mi - 12:37(20:18/mi) 94/111bpm [1908b/mi] 69cal 53/61rpm
6) 0.62mi - 14:18(23:01/mi) 107/124bpm [2463b/mi] 77cal 46/62rpm
7) 0.62mi - 12:16(19:44/mi) 92/112bpm [1815b/mi] 55cal 54/59rpm
8) 0.62mi - 13:03(21:01/mi) 94/111bpm [1975b/mi] 61cal 50/61rpm
9) 0.62mi - 12:45(20:31/mi) 104/117bpm [2134b/mi] 60cal 51/64rpm
10) 0.62mi - 13:29(21:42/mi) 98/120bpm [2127b/mi] 70cal 47/69rpm
11) 0.62mi - 13:09(21:10/mi) 92/110bpm [1947b/mi] 51cal 52/64rpm
12) 0.62mi - 12:34(20:13/mi) 91/98bpm [1840b/mi] 71cal 50/61rpm
13) 0.62mi - 14:20(23:04/mi) 116/144bpm [2676b/mi] 85cal 44/79rpm
14) 0.62mi - 14:09(22:46/mi) 115/143bpm [2618b/mi] 68cal 46/77rpm
15) 0.62mi - 14:00(22:32/mi) 96/118bpm [2163b/mi] 52cal 45/61rpm
16) 0.62mi - 13:45(22:07/mi) 105/126bpm [2323b/mi] 75cal 50/60rpm
17) 0.62mi - 17:32(28:13/mi) 106/121bpm [2992b/mi] 78cal 35/69rpm
18) 0.62mi - 13:09(21:10/mi) 95/115bpm [2011b/mi] 55cal 52/67rpm
19) 0.62mi - 13:44(22:06/mi) 95/112bpm [2099b/mi] 64cal 45/67rpm
20) 0.62mi - 13:52(22:18/mi) 95/115bpm [2119b/mi] 52cal 49/63rpm
21) 0.09mi - 2:14(25:55/mi) 88/106bpm [2281b/mi] 10cal 40/57rpm
11:29 12:06 11:47 12:01 12:37 14:18 12:16 13:03 12:45 13:29 13:09 12:34 14:20 14:09 14:00 13:45 17:32 13:09 13:44 13:52 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:08 9:08 18:16 69 56-81 1261 114 104-120 100/49
1.00 18:44 9:36 19:12 80 73-87 1536 115 108-120 46/44
1.50 28:30 9:47 19:33 79 73-87 1545 112 106-118 35/25
2.00 37:55 9:25 18:50 79 72-85 1488 113 32-120 20/34
2.50 47:38 9:43 19:26 81 69-93 1574 114 102-118 31/26
3.00 57:46 10:08 20:15 91 79-111 1843 111 84-122 60/15
3.50 1:09:40 11:54 23:47 104 91-117 2474 109 84-122 40/31
4.00 1:19:40 10:00 20:00 103 90-124 2060 111 98-120 67/45
4.50 1:29:29 9:49 19:38 90 85-97 1767 112 102-116 48/55
5.00 1:40:16 10:48 21:35 95 80-111 2051 109 92-122 43/24
5.50 1:50:38 10:22 20:43 107 98-117 2217 112 90-120 20/78
6.00 2:00:38 10:00 20:00 95 84-119 1900 117 106-130 69/34
6.50 2:12:15 11:37 23:14 97 83-117 2253 111 98-126 17/92
7.00 2:49:42 37:27 +27:31 1:14:54 88 82-97 6591 117 110-128 74/38
7.50 2:59:59 10:17 20:33 93 87-104 1912 113 106-118 84/36
8.00 3:11:01 11:02 22:04 112 100-136 2471 107 90-114 53/19
8.50 3:22:26 11:25 22:50 126 90-144 2878 108 80-154 15/92
9.00 3:33:55 11:29 22:58 102 87-118 2342 113 94-132 35/33
9.50 3:45:17 11:23 22:45 96 86-111 2185 109 86-118 54/15
10.00 3:56:25 11:08 22:16 108 88-126 2405 107 82-120 54/30
10.50 4:10:15 13:49 27:39 108 85-121 2986 104 84-134 41/17
11.00 4:22:26 12:11 24:22 99 82-115 2412 111 96-134 33/81
11.50 4:33:31 11:06 22:11 89 80-99 1974 108 84-122 63/25
12.00 4:43:46 10:15 20:30 99 85-113 2030 112 100-124 34/63
12.50 4:55:24 11:38 23:16 93 78-114 2163 110 88-124 28/88
12.51 4:55:52 28 34:26 103 101-104 3547 107 102-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 15.0% 25:58
    63 9.2% 25:09
    43 14.9% 25:18
    34 15.1% 19:03
    33 13.6% 24:11
    26 19.1% 28:17

  • Cadence Distribution

    111 avge / 154 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:55 17:57 More
    1km 11:21 18:16 More
    Mile 18:35 18:35 More
    5k 59:53 19:16 More
    5 miles 1:40:07 20:01 More
    10k 2:05:43 20:14 More
    10 miles 3:56:18 23:38 More
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