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Tue 29th Aug 2023 at 1:46pm by Serendippily

Walk > General
  • Time
    16:20
  • Miles
    0.77
  • Min/mi
    21:13
  • Stride(cm)
    64
  • Cals
    93
  • Cadence
    119
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2180
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77mi - 16:20(21:10/mi) 100/129bpm [2117b/mi] 93cal 59/63rpm 2.83/3.92mph
16:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:46 101 98-104 2198 117 112-122 74/1
0.13 2:31 1:10 18:34 97 96-98 1800 121 120-122 1/10
0.19 3:41 1:09 18:32 99 98-101 1834 121 118-122 0/3
0.25 4:52 1:11 19:04 110 103-117 2097 119 118-122 0/3
0.31 6:25 1:33 24:49 101 99-103 2506 119 118-120 8/0
0.38 7:53 1:28 23:31 92 90-97 2164 120 118-126 13/20
0.44 9:09 1:15 20:01 105 100-108 2102 119 118-122 19/0
0.50 10:18 1:09 18:28 101 98-104 1865 123 122-124 5/12
0.56 11:27 1:09 18:22 118 99-129 2168 119 118-122 0/1
0.63 13:18 1:52 29:48 99 93-111 2951 118 118-120 0/1
0.69 14:33 1:15 19:57 98 98-99 1955 119 118-120 1/3
0.75 15:49 1:16 20:15 97 95-98 1964 118 118-118 7/6
0.77 16:21 32 24:27 98 98-98 2396 - 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:56 19:59 More
    1km 13:00 20:56 More

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