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Tue 29th Aug 2023 at 10:52am by DfdMike

Bike > General
  • Time
    1:52:03
  • Miles
    18.09
  • Mph
    9.7
  • FBI
    46.39
  • Cals
    972
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    661
  • Asc(m)
    666
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:37(4:37/mi) 117/141bpm [539b/mi] 57cal 13.01/25.21mph
2) 1mi - 5:11(5:11/mi) 111/144bpm [575b/mi] 56cal 11.58/18.81mph
3) 1mi - 3:43(3:43/mi) 118/131bpm [439b/mi] 47cal 16.13/27.66mph
4) 1mi - 5:48(5:48/mi) 107/127bpm [621b/mi] 57cal 10.33/17.35mph
5) 1mi - 5:08(5:08/mi) 129/143bpm [663b/mi] 71cal 11.68/16.53mph
6) 1mi - 6:05(6:05/mi) 128/143bpm [778b/mi] 81cal 9.87/14.3mph
7) 1mi - 7:06(7:06/mi) 124/141bpm [881b/mi] 89cal 8.44/30.24mph
8) 1mi - 4:02(4:02/mi) 120/133bpm [485b/mi] 49cal 14.86/29.95mph
9) 1mi - 8:43(8:43/mi) 111/142bpm [968b/mi] 73cal 6.88/15.57mph
10) 1mi - 5:50(5:50/mi) 112/147bpm [653b/mi] 51cal 10.29/19.95mph
11) 1mi - 6:47(6:47/mi) 85/114bpm [576b/mi] 20cal 8.85/19.43mph
12) 1mi - 5:38(5:38/mi) 91/111bpm [512b/mi] 18cal 10.66/14.55mph
13) 1mi - 7:57(7:57/mi) 87/109bpm [692b/mi] 24cal 7.54/12.77mph
14) 1mi - 6:41(6:41/mi) 91/118bpm [607b/mi] 44cal 8.99/14.36mph
15) 1mi - 5:30(5:30/mi) 106/127bpm [583b/mi] 49cal 10.91/14.38mph
16) 1mi - 8:15(8:15/mi) 106/132bpm [874b/mi] 66cal 7.27/18.43mph
17) 1mi - 8:22(8:22/mi) 110/129bpm [920b/mi] 77cal 7.17/14.49mph
18) 1mi - 5:47(5:47/mi) 100/132bpm [579b/mi] 38cal 10.37/13.75mph
19) 0.09mi - 52(9:25/mi) 104/107bpm [979b/mi] 5cal 6.37/9.31mph
4:37 5:11 3:43 5:48 5:08 6:05 7:06 4:02 8:43 5:50 6:47 5:38 7:57 6:41 5:30 8:15 8:22 5:47 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:55 2:55 10.30 109 82-130 635 16/2
1.00 4:36 1:41 17.80 128 112-141 431 10/22
1.50 7:10 2:34 11.70 129 104-144 662 20/6
2.00 9:47 2:37 11.47 103 78-121 539 14/45
2.50 12:13 2:26 12.34 121 113-131 588 1/22
3.00 13:30 1:18 23.14 110 103-118 285 15/7
3.50 16:16 2:45 10.90 107 90-127 589 12/9
4.00 19:18 3:03 9.86 107 87-123 651 19/5
4.50 21:39 2:21 12.77 121 111-133 569 11/2
5.00 24:27 2:47 10.75 134 122-143 748 15/0
5.50 27:38 3:12 9.40 121 106-143 773 44/0
6.00 30:31 2:53 10.41 135 130-139 778 56/0
6.50 34:07 3:36 8.33 129 113-141 929 52/0
7.00 37:37 3:30 8.57 118 104-135 826 48/0
7.50 38:55 1:18 23.06 118 109-124 307 38/0
8.00 41:40 2:45 10.92 122 114-133 670 26/0
8.50 45:13 3:33 8.45 111 98-124 788 31/0
9.00 50:22 5:10 5.82 112 88-142 1156 24/0
9.50 52:30 2:07 14.13 136 123-147 577 13/0
10.00 56:13 3:43 8.07 99 68-123 736 16/0
10.50 59:56 3:43 8.07 81 65-96 602 10/0
11.00 1:03:00 3:04 9.80 91 64-114 557 24/0
11.50 1:05:38 2:39 11.35 92 66-106 487 26/0
12.00 1:08:37 2:59 10.05 90 66-110 537 19/0
12.50 1:13:43 5:05 5.90 90 72-109 916 16/0
13.00 1:16:35 2:52 10.46 82 56-101 470 19/0
13.50 1:20:01 3:26 8.74 79 55-98 542 33/0
14.00 1:23:15 3:14 9.26 108 95-117 700 16/0
14.50 1:26:08 2:53 10.43 112 98-127 644 15/0
15.00 1:28:45 2:37 11.43 101 88-122 530 11/32
15.50 1:33:28 4:43 6.36 107 84-129 1009 1/15
16.00 1:37:00 3:32 8.50 103 77-130 727 5/0
16.50 1:39:55 2:55 10.26 106 90-114 620 8/0
17.00 1:45:21 5:26 5.53 111 67-129 1205 5/8
17.50 1:48:19 2:58 10.11 97 69-132 576 0/9
18.00 1:51:09 2:50 10.58 102 73-124 578 0/9
18.09 1:52:03 54 6.32 104 100-107 987 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    572 3.7% 9.1
    34 3.0% 10.3
    20 1.1% 7.7
    15 1.6% 10.4
    14 1.5% 10.4
    14 1.6% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:10 2:20 More
    1km 1:29 2:24 More
    Mile 3:32 3:32 More
    5k 13:46 4:26 More
    5 miles 24:17 4:51 More
    10k 31:17 5:02 More
    10 miles 55:59 5:36 More
    Half 1:16:48 5:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:47 5:59
    20km 1:15:16 6:03
    15 miles 1:31:52 6:07
    20 miles 2:04:38 6:14
    40km 2:36:55 6:19
    25 miles 2:37:53 6:19
    42km 2:45:15 6:20
    50 miles 5:29:11 6:35
    56 miles 6:11:12 6:38
    100 miles 11:26:19 6:52
    112 miles 12:53:55 6:55
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