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Tue 29th Aug 2023 at 8:16am by KinkyS

Walk > General
  • Time
    28:23
  • Miles
    1.68
  • Min/mi
    16:54
  • Stride(cm)
    75
  • Cals
    121
  • Cadence
    127
  • BPM
    104
  • %MHR
    56
  • B/mi
    1751
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:57(16:57/mi) 104/129bpm [1762b/mi] 72cal 63/72rpm
2) 0.68mi - 11:26(16:51/mi) 104/118bpm [1753b/mi] 49cal 62/70rpm
16:57 11:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:40 92 88-95 1534 125 108-130 1/3
0.13 2:06 1:03 16:51 97 93-101 1635 132 128-144 0/4
0.19 3:08 1:03 16:43 99 95-102 1655 128 124-130 0/0
0.25 4:05 57 15:07 104 101-107 1573 130 126-134 1/1
0.31 5:15 1:10 18:39 105 103-108 1957 130 122-142 0/3
0.38 6:08 53 14:03 105 102-106 1476 130 126-140 0/3
0.44 7:10 1:03 16:43 99 97-105 1654 130 126-140 0/3
0.50 8:14 1:03 16:53 98 96-101 1655 128 126-132 0/1
0.56 9:18 1:04 17:09 103 99-106 1767 130 126-138 0/3
0.63 10:20 1:02 16:26 103 99-106 1692 126 124-130 1/1
0.69 11:25 1:05 17:20 102 98-106 1768 127 112-132 0/2
0.75 12:25 1:01 16:10 101 97-105 1633 128 124-136 1/1
0.81 13:38 1:12 19:18 114 105-126 2201 115 106-128 9/2
0.88 14:44 1:07 17:49 123 113-129 2192 121 108-128 2/1
0.94 15:45 1:01 16:15 106 105-112 1722 125 122-130 0/0
1.00 16:54 1:08 18:15 106 102-109 1935 123 122-128 1/0
1.06 17:55 1:01 16:23 108 106-110 1769 126 122-132 0/1
1.13 18:58 1:03 16:47 108 103-112 1812 126 122-132 0/2
1.19 37:44 18:46 +17:37 5:00:10 101 84-118 30317 121 96-136 5/37
1.25 39:04 1:21 21:30 94 90-98 2021 125 116-136 1/1
1.31 40:08 1:04 16:58 96 94-97 1629 133 128-136 0/4
1.38 41:02 54 14:26 97 94-103 1399 132 128-138 0/5
1.44 42:03 1:01 16:09 104 102-106 1679 130 128-132 2/1
1.50 43:04 1:02 16:26 105 102-107 1725 127 122-130 2/1
1.56 44:07 1:03 16:41 113 107-116 1886 127 122-136 4/1
1.63 45:07 1:00 16:06 109 103-115 1755 128 124-130 1/1
1.68 46:00 53 15:22 106 103-109 1628 132 128-140 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Cadence Distribution

    127 avge / 144 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 8:08 16:23 More
    1km 10:14 16:28 More
    Mile 16:50 16:50 More
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