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Tue 29th Aug 2023 at 7:11am by AndyS

Walk > General
  • Time
    34:25
  • Miles
    1.87
  • Min/mi
    18:24
  • Stride(cm)
    75
  • Watts
    185
  • Cadence
    116
  • BPM
    84
  • %MHR
    52.4
  • B/mi
    1543
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:31 98 96-100 835 122 118-126 192 144-296 156/49
0.13 1:08 36 9:35 97 94-99 930 123 120-126 263 225-325 154/75
0.19 1:51 43 11:31 93 92-94 1071 122 112-124 229 180-285 23/184
0.25 3:05 1:13 19:35 93 91-94 1821 121 110-124 226 159-277 155/60
0.31 3:59 54 14:28 90 89-93 1302 122 122-124 204 175-262 1/132
0.38 4:41 43 11:21 91 89-94 1033 122 120-124 275 220-391 36/48
0.44 5:48 1:06 17:41 89 85-94 1573 121 118-124 212 160-281 49/20
0.50 6:54 1:06 17:42 88 86-90 1558 118 116-120 153 131-166 107/34
0.56 8:06 1:12 19:06 93 90-96 1776 116 92-134 175 123-266 41/70
0.63 9:20 1:14 19:48 88 87-90 1743 118 106-122 192 158-262 46/79
0.69 10:37 1:17 20:26 88 86-90 1798 116 112-120 185 149-239 42/50
0.75 11:42 1:05 17:21 84 81-90 1458 114 110-116 170 105-233 42/25
0.81 12:43 1:01 16:18 83 76-86 1353 113 110-116 173 149-207 19/46
0.88 14:16 1:33 24:47 77 74-82 1909 107 88-116 133 52-183 39/37
0.94 15:52 1:37 25:48 77 70-85 1987 110 96-114 146 111-193 11/34
1.00 17:17 1:25 22:38 79 75-83 1788 112 106-114 148 136-234 34/10
1.06 18:35 1:17 20:38 77 74-80 1588 111 108-114 152 135-180 14/15
1.13 20:05 1:30 23:58 77 74-80 1846 111 100-116 146 97-182 21/22
1.19 21:34 1:29 23:51 78 75-80 1860 113 108-114 153 133-192 28/31
1.25 22:51 1:17 20:30 79 74-83 1620 114 102-120 158 92-212 24/21
1.31 24:04 1:14 19:37 82 80-86 1609 120 116-126 200 164-294 15/15
1.38 25:12 1:08 18:06 86 83-91 1556 119 104-124 218 168-291 10/12
1.44 26:19 1:07 17:47 84 81-85 1494 119 116-120 192 152-225 15/13
1.50 27:25 1:06 17:36 82 80-86 1444 120 108-124 215 196-243 13/12
1.56 28:33 1:08 18:09 82 80-84 1488 121 118-124 203 151-239 13/12
1.63 29:45 1:12 19:10 85 82-88 1629 119 112-124 216 167-293 18/23
1.69 30:54 1:09 18:32 82 80-84 1519 119 114-122 200 128-350 34/27
1.75 32:07 1:12 19:16 77 72-82 1483 121 118-124 208 140-287 16/35
1.81 33:06 59 15:47 79 72-85 1247 114 98-118 184 116-233 61/32
1.87 34:25 1:19 21:44 88 78-102 1913 109 68-120 181 80-250 39/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 109.8% 10:09
    114 101.7% 6:27
    10 5.9% 21:50

  • Cadence Distribution

    116 avge / 134 max Stride Length: 75cm

  • Power Distribution

    185W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 17 4:29 More
    200m 1:04 8:35 More
    400m 3:01 12:08 More
    800m 6:50 13:45 More
    1km 9:12 14:49 More
    Mile 17:17 17:17 More
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