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Tue 29th Aug 2023 at 7:47am by Jock Itch

Run > Steady-State
  • Time
    30:58
  • Miles
    4.03
  • Min/mi
    7:41
  • Pacing
    94.9%
  • WAVA
    63.11
  • Stride(cm)
    127
  • Cals
    493
  • Cadence
    165
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1177
  • Asc(m)
    159
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 143/161bpm [1104b/mi] 125cal
2) 1mi - 7:49(7:49/mi) 155/167bpm [1212b/mi] 123cal
3) 1mi - 7:34(7:34/mi) 158/164bpm [1195b/mi] 118cal
4) 1mi - 7:41(7:41/mi) 158/171bpm [1213b/mi] 124cal
5) 0.03mi - 11(7:00/mi) 155/156bpm [1084b/mi] 3cal
7:43 7:49 7:34 7:41 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 115 91-133 875 166 164-168 8/0
0.25 1:57 1:00 7:56 139 132-146 1103 163 160-166 16/0
0.38 2:58 1:01 8:07 146 143-149 1186 165 162-168 6/0
0.50 3:57 59 7:56 146 142-150 1158 164 160-168 4/1
0.63 4:53 56 7:30 146 143-150 1095 163 158-168 8/4
0.75 5:49 55 7:22 148 145-153 1091 164 158-168 1/7
0.88 6:46 57 7:39 150 147-154 1147 166 162-168 3/4
1.00 7:43 57 7:36 156 148-161 1186 166 162-168 7/9
1.13 8:41 58 7:42 157 153-162 1210 166 162-170 1/2
1.25 9:39 59 7:50 154 152-157 1206 165 162-168 3/3
1.38 10:38 58 7:45 160 157-165 1239 166 164-168 2/2
1.50 11:39 1:02 8:15 158 155-161 1303 168 164-174 6/0
1.63 12:39 59 7:55 153 147-158 1211 166 162-168 14/0
1.75 13:38 59 7:54 158 154-161 1249 165 162-168 2/5
1.88 14:35 57 7:37 152 149-155 1158 163 158-168 3/4
2.00 15:32 57 7:35 151 148-154 1146 164 160-166 6/4
2.13 16:27 55 7:19 156 151-159 1141 162 158-168 4/6
2.25 17:22 55 7:22 157 155-160 1156 165 160-170 1/6
2.38 18:20 57 7:40 157 155-159 1202 165 164-168 4/13
2.50 19:18 58 7:44 156 155-158 1207 166 164-168 7/7
2.63 20:12 54 7:16 158 156-161 1147 167 164-168 2/6
2.75 21:11 59 7:53 158 156-160 1245 168 164-168 9/3
2.88 22:08 57 7:32 161 157-163 1213 166 164-168 4/3
3.00 23:06 58 7:46 163 161-165 1265 167 164-168 6/8
3.13 24:05 59 7:50 167 160-170 1309 167 164-168 3/5
3.25 25:00 56 7:25 158 157-160 1173 166 164-168 13/2
3.38 25:58 58 7:44 159 157-161 1230 165 162-168 8/6
3.50 26:56 58 7:40 162 158-166 1243 164 160-166 2/6
3.63 27:58 1:02 +4 8:18 160 156-167 1327 164 160-166 6/2
3.75 28:57 58 7:48 155 152-157 1209 163 160-168 4/5
3.88 29:54 57 7:36 150 148-153 1140 165 160-168 9/11
4.00 30:51 57 7:36 152 146-156 1156 166 162-168 5/2
4.03 31:02 11 7:09 155 152-156 1109 165 162-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.9% 7:54
    23 5.0% 7:57
    15 6.1% 7:42

  • Cadence Distribution

    165 avge / 174 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.96% More
    800m 3:40 7:23 54.13% More
    1km 4:36 7:25 56.80% More
    Mile 7:30 7:30 60.08% More
    5k 23:49 7:40 62.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.71
    5km 23:34 7:35 63.50
    5M 38:49 7:46 62.88
    10km 48:45 7:51 62.53
    10M 1:20:17 8:02 62.36
    Half 1:46:34 8:08 62.00
    20M 2:46:03 8:18 62.26
    Mara 3:40:23 8:25 62.72
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