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Tue 29th Aug 2023 at 7:45am by DocM

Walk > General
  • Time
    21:29
  • Miles
    1.02
  • Min/mi
    21:04
  • Stride(cm)
    60
  • Cals
    81
  • Cadence
    127
  • BPM
    82
  • %MHR
    48.4
  • B/mi
    1734
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:49(22:14/mi) 83/108bpm [1846b/mi] 53cal 50/69rpm
2) 0.4mi - 7:40(19:10/mi) 78/86bpm [1495b/mi] 28cal 59/69rpm
13:49 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:18 78 68-89 2130 134 124-138 1/1
0.13 2:47 1:05 17:17 77 72-81 1330 130 110-136 1/0
0.19 3:54 1:07 17:44 73 67-78 1295 132 128-134 1/1
0.25 5:01 1:08 18:03 80 78-81 1444 132 132-134 2/2
0.31 6:23 1:22 21:48 87 82-92 1897 122 88-132 5/0
0.38 8:06 1:43 27:31 102 92-108 2806 110 86-124 7/0
0.44 10:24 2:17 36:35 83 74-91 3037 122 102-128 2/2
0.50 11:34 1:10 18:42 75 72-78 1403 130 128-138 0/5
0.56 12:46 1:12 19:11 86 82-90 1650 128 124-132 0/5
0.63 13:52 1:06 17:35 89 84-93 1565 130 126-132 0/3
0.69 14:58 1:06 17:39 79 77-81 1395 132 130-134 2/0
0.75 16:03 1:06 17:30 78 78-79 1365 131 128-132 0/2
0.81 17:09 1:06 17:37 79 78-80 1391 131 128-132 0/3
0.88 18:17 1:07 17:59 81 78-85 1456 133 130-134 0/6
0.94 19:35 1:18 20:48 77 73-79 1602 130 128-134 0/4
1.00 20:40 1:05 17:22 78 76-80 1355 133 128-136 0/4
1.02 21:29 49 37:45 70 67-75 2642 129 128-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.8% 24:21

  • Cadence Distribution

    127 avge / 138 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 9:03 18:11 More
    1km 12:21 19:52 More
    Mile 20:20 20:20 More
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