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Mon 28th Aug 2023 at 7:18pm by DocM

Walk > General
  • Time
    2:08:17
  • Miles
    2.49
  • Min/mi
    51:31
  • Stride(cm)
    26
  • Cals
    262
  • Cadence
    122
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    3640
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 17:47(28:37/mi) 64/79bpm [1831b/mi] 47cal 39/68rpm
2) 0.62mi - 14:48(23:50/mi) 82/101bpm [1954b/mi] 52cal 47/86rpm
3) 0.62mi - 24:30(39:26/mi) 84/109bpm [3312b/mi] 74cal 25/70rpm
4) 0.62mi - 1:11:09(1:54:31/mi) 64/95bpm [7329b/mi] 89cal
5) 0mi - 2(1:01:37/mi) 63/63bpm [3881b/mi]
17:47 14:48 24:30 1:11:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:54 3:54 31:15 67 57-79 2094 125 100-132 2/10
0.25 6:29 2:35 20:41 67 63-73 1385 131 126-136 2/10
0.38 9:50 3:20 26:43 66 62-73 1764 127 90-134 5/5
0.50 14:35 4:45 37:58 63 51-73 2392 108 86-118 6/3
0.63 17:52 3:17 26:15 60 56-67 1575 114 94-122 2/2
0.75 23:14 5:22 42:57 77 57-101 3308 119 92-172 8/2
0.88 25:45 2:31 20:08 88 83-92 1772 125 106-132 18/1
1.00 28:03 2:18 18:23 84 80-88 1544 125 120-128 2/1
1.13 30:18 2:15 18:03 85 82-87 1534 125 120-130 4/4
1.25 32:45 2:27 19:34 85 83-87 1663 122 106-126 2/1
1.38 35:27 2:43 21:41 89 83-100 1930 122 106-140 1/2
1.50 37:52 2:25 19:16 91 83-103 1754 125 120-128 1/1
1.63 40:26 2:34 20:34 89 83-95 1831 125 112-128 3/3
1.75 42:50 2:24 19:15 102 89-109 1963 126 120-130 2/1
1.88 1:05:42 22:52 +7:49 3:02:54 78 63-98 14266 122 108-128 2/2
2.00 1:20:37 14:55 1:59:16 65 59-74 7753 130 130-130 6/2
2.13 1:36:15 15:38 2:05:03 66 55-87 8253 - 3/4
2.25 1:52:39 16:24 2:11:13 64 55-94 8398 - 5/5
2.38 2:03:27 10:49 1:26:29 69 56-92 5968 133 124-142 4/5
2.49 2:16:06 12:39 1:53:49 61 55-73 6943 109 96-122 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 55:39

  • Cadence Distribution

    122 avge / 172 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:24 18:54 More
    1km 12:02 19:22 More
    Mile 19:33 19:33 More
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