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Mon 28th Aug 2023 at 7:15pm by Oranj

Bike > Road Biking
  • Time
    42:40
  • Miles
    11.80
  • Mph
    16.6
  • FBI
    78.01
  • Cals
    456
  • Watts
    163
  • Cadence
    77
  • BPM
    123
  • %MHR
    73
  • B/mi
    444
  • Asc(m)
    197
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 21:06(2:07/km) 126/143bpm [266b/km] 246cal 78/96rpm 172/359W
2) 8.99km - 21:33(2:24/km) 119/140bpm [285b/km] 210cal 74/125rpm 140/394W
21:06 21:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:00 2:00 15.01 111 101-119 444 71 25-96 129 3-273 11/3
1.00 3:35 1:35 18.87 129 119-135 410 80 62-91 179 56-246 7/4
1.50 5:11 1:36 18.76 120 114-134 384 80 55-95 161 8-304 6/5
2.00 6:50 1:39 18.22 120 117-131 395 77 47-95 177 4-285 4/5
2.50 8:23 1:33 19.33 132 129-135 410 81 62-92 173 14-286 7/2
3.00 10:09 1:46 17.00 127 122-133 448 75 25-94 157 2-313 4/8
3.50 11:43 1:34 19.25 127 125-137 396 81 24-92 187 1-359 8/1
4.00 13:40 1:57 15.38 133 119-143 519 79 55-85 204 2-302 16/0
4.50 15:58 2:19 12.97 135 130-139 625 81 49-92 203 89-312 13/2
5.00 17:18 1:20 22.48 120 112-131 320 77 41-94 118 1-205 2/24
5.50 18:46 1:28 20.47 134 119-143 393 82 60-88 182 95-220 3/4
6.00 20:23 1:37 18.54 129 123-137 417 84 79-90 183 128-225 6/7
6.50 22:02 1:39 18.23 126 122-130 415 85 76-90 181 134-248 6/7
7.00 23:40 1:38 18.35 126 124-133 412 83 52-93 155 16-226 6/5
7.50 25:52 2:11 +4 13.71 112 98-136 490 69 24-95 137 1-336 5/7
8.00 27:44 1:53 15.96 118 113-124 443 78 37-103 159 1-295 4/5
8.50 29:39 1:55 15.67 119 113-124 456 75 28-92 174 2-309 12/5
9.00 31:27 1:47 16.76 124 114-133 444 75 30-91 162 1-394 12/1
9.50 33:25 1:59 15.14 122 116-129 483 78 49-125 166 1-323 9/5
10.00 35:00 1:34 19.13 128 117-140 401 74 9-100 122 1-377 23/10
10.50 36:37 1:37 18.54 123 111-135 398 72 17-99 146 1-341 16/19
11.00 38:30 1:53 15.88 118 113-125 446 78 46-98 141 1-304 19/12
11.50 41:23 2:53 +16 10.42 117 110-123 674 72 19-90 177 1-335 24/10
11.80 45:40 4:17 +2:41 4.16 103 93-119 1484 63 18-98 95 1-341 22/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    37 2.0% 14.5
    25 4.5% 12.1
    24 1.4% 15.7
    21 10.1% 13.5
    13 3.6% 16.6
    11 3.4% 23.0

  • Cadence Distribution

    77 avge / 125 max

  • Power Distribution

    163W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:13 2:26 More
    1km 1:35 2:32 More
    Mile 2:44 2:44 More
    5k 10:02 3:14 More
    5 miles 16:45 3:21 More
    10k 20:45 3:20 More
    10 miles 34:35 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:55 3:36
    20km 45:02 3:37
    15 miles 54:46 3:39
    20 miles 1:13:52 3:42
    40km 1:32:35 3:43
    25 miles 1:33:09 3:44
    42km 1:37:24 3:44
    50 miles 3:11:32 3:50
    56 miles 3:35:30 3:51
    100 miles 6:33:51 3:56
    112 miles 7:23:07 3:57

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