Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Aug 2023 at 3:18pm by NordRunner

Bike > Electric Bike
  • Time
    38:33
  • Miles
    6.78
  • Mph
    10.6
  • FBI
    53.02
  • Cals
    173
  • BPM
    101
  • %MHR
    54.3
  • B/mi
    574
  • Asc(m)
    180
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 19:40(3:56/km) 103/117bpm [405b/km] 99cal
2) 5km - 16:02(3:12/km) 101/117bpm [324b/km] 65cal
3) 0.92km - 2:51(3:07/km) 94/110bpm [292b/km] 9cal
19:40 16:02 2:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 +5 7.37 97 89-107 790 4/5
0.50 4:30 2:28 +30 6.07 98 92-108 968 5/4
0.75 6:12 1:42 8.85 103 88-113 698 5/5
1.00 8:38 2:26 6.16 111 104-117 1081 9/2
1.25 10:15 1:37 9.28 103 94-111 666 26/0
1.50 11:28 1:13 12.41 105 100-111 508 15/0
1.75 12:46 1:18 11.53 101 95-106 526 13/5
2.00 13:59 1:14 12.21 100 93-106 491 6/1
2.25 15:26 1:27 10.37 106 95-114 613 4/7
2.50 17:05 1:39 9.11 101 89-112 665 8/3
2.75 18:23 1:18 11.51 102 96-108 532 10/1
3.00 19:41 1:18 11.60 109 103-113 564 5/2
3.25 20:54 1:13 12.28 100 91-112 489 13/1
3.50 22:17 1:23 10.84 110 105-117 609 6/6
3.75 23:41 1:24 10.73 108 103-114 604 10/3
4.00 25:08 1:28 10.28 99 93-108 578 14/0
4.25 26:38 1:29 10.07 102 93-110 608 4/4
4.50 27:57 1:19 11.42 101 93-110 531 8/3
4.75 29:22 1:26 10.48 93 85-109 533 4/4
5.00 30:43 1:21 11.11 94 86-103 508 4/22
5.25 32:05 1:21 11.07 100 92-106 542 5/9
5.50 33:09 1:05 13.91 99 89-107 427 6/1
5.75 34:22 1:12 12.44 106 99-113 511 4/4
6.00 35:27 1:05 13.77 99 89-108 431 4/6
6.25 36:26 59 15.33 101 91-109 395 8/9
6.50 37:30 1:05 13.93 104 93-110 448 5/10
6.75 38:43 1:12 12.50 84 77-94 403 1/17
6.78 39:13 30 +6 3.82 95 87-101 1493 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 5.8% 7.3
    25 2.1% 10.7
    23 2.4% 11.6
    17 2.0% 11.3
    16 3.0% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 2:00 4:01 More
    1km 2:33 4:06 More
    Mile 4:18 4:18 More
    5k 15:39 5:02 More
    5 miles 25:55 5:11 More
    10k 33:53 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:13 5:49
    20km 1:13:18 5:54
    15 miles 1:29:29 5:58
    20 miles 2:01:25 6:04
    40km 2:32:53 6:09
    25 miles 2:33:50 6:09
    42km 2:41:00 6:10
    50 miles 5:20:50 6:25
    56 miles 6:01:49 6:28
    100 miles 11:09:10 6:42
    112 miles 12:34:38 6:44

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,289 Fetchies!
Already a Fetchie? Sign in here