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Mon 28th Aug 2023 at 10:38am by Nellers

Cross > CrossFit
  • Time
    16:58
  • Cals
    244
  • Cadence
    125
  • BPM
    135
  • %MHR
    75.3
  • Surface
    Road

Notes & Comments

10 rounds:
80 single unders
8 air squats
8 lunges
8 slamball cleans 12kg

Split Summary
===
1) 0km - 1:44(0/km) 111/129bpm [INFb/km] 15cal 59/73rpm
2) 0km - 1:46(0/km) 126/130bpm [INFb/km] 21cal 59/73rpm
3) 0km - 1:42(0/km) 133/136bpm [INFb/km] 22cal 65/76rpm
4) 0km - 1:41(0/km) 135/139bpm [INFb/km] 22cal 64/76rpm
5) 0km - 1:38(0/km) 140/144bpm [INFb/km] 22cal 69/77rpm
6) 0km - 1:41(0/km) 142/145bpm [INFb/km] 23cal 67/77rpm
7) 0km - 1:39(0/km) 143/147bpm [INFb/km] 23cal 52/78rpm
8) 0km - 1:40(0/km) 146/149bpm [INFb/km] 24cal 67/77rpm
9) 0km - 1:42(0/km) 145/149bpm [INFb/km] 24cal 64/80rpm
10) 0km - 1:43(0/km) 145/150bpm [INFb/km] 24cal 60/75rpm
11) 0km - 0(0/km) 145/150bpm [INFb/km] 24cal 60/75rpm
1:44 1:46 1:42 1:41 1:38 1:41 1:39 1:40 1:42 1:43 0

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 16:58 16:58 INF:00:00 135 86-150 INF 125 30-160

Further Analysis

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    125 avge / 160 max
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