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Mon 28th Aug 2023 at 8:40am by Lightning McQueen

Run > General
  • Time
    10:28
  • Miles
    0.85
  • Min/mi
    12:19
  • Pacing
    66.3%
  • WAVA
    32.94
  • Stride(cm)
    82
  • Cals
    119
  • Cadence
    160
  • BPM
    145
  • %MHR
    77.6
  • B/mi
    1787
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02mi - 15(10:42/mi) 124/140bpm [1327b/mi] 1cal 5.61/2.73mph
2) 0.01mi - 25(35:51/mi) 144/146bpm [5163b/mi] 5cal 1.67/1.46mph
3) 0.02mi - 13(12:27/mi) 140/146bpm [1742b/mi] 2cal 4.82/8.56mph
4) 0.02mi - 40(29:28/mi) 142/153bpm [4183b/mi] 8cal 2.04/7.62mph
5) 0.02mi - 15(12:30/mi) 127/143bpm [1587b/mi] 2cal 4.8/7.6mph
6) 0.03mi - 42(26:34/mi) 138/150bpm [3666b/mi] 7cal 2.26/7.41mph
7) 0.02mi - 14(13:28/mi) 128/142bpm [1725b/mi] 1cal 4.45/6.18mph
8) 0.03mi - 43(25:36/mi) 139/151bpm [3559b/mi] 8cal 2.34/7.37mph
9) 0.02mi - 14(12:17/mi) 129/145bpm [1586b/mi] 1cal 4.88/10.21mph
10) 0.03mi - 28(18:00/mi) 149/152bpm [2683b/mi] 6cal 3.33/8.95mph
11) 0.04mi - 18(6:58/mi) 148/156bpm [1032b/mi] 3cal 8.61/10.18mph
12) 0.05mi - 37(12:27/mi) 155/161bpm [1930b/mi] 8cal 4.82/9.12mph
13) 0.05mi - 21(7:21/mi) 153/160bpm [1125b/mi] 4cal 8.16/9.02mph
14) 0.05mi - 36(11:39/mi) 154/161bpm [1795b/mi] 7cal 5.15/8.2mph
15) 0.05mi - 26(8:11/mi) 154/160bpm [1261b/mi] 5cal 7.33/6.89mph
16) 0.06mi - 47(12:36/mi) 151/161bpm [1902b/mi] 10cal 4.76/6.37mph
17) 0.07mi - 32(7:48/mi) 155/165bpm [1209b/mi] 7cal 7.69/8.41mph
18) 0.07mi - 52(11:30/mi) 155/165bpm [1783b/mi] 11cal 5.22/7.62mph
19) 0.06mi - 29(7:59/mi) 152/159bpm [1212b/mi] 6cal 7.52/8.22mph
20) 0.13mi - 1:22(10:36/mi) 152/161bpm [1611b/mi] 17cal 5.66/7.78mph
15 25 13 40 15 42 14 43 14 28 18 37 21 36 26 47 32 52 29 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 14 14 9:53 124 110-140 1225 108 0-188 3/0
0.03 39 25 40:34 143 138-145 5800 132 0-190 1/0
0.05 51 12 11:26 142 138-146 1624 172 112-184 3/0
0.07 1:30 39 30:58 138 117-152 4273 128 108-186 3/5
0.09 1:46 15 12:44 129 115-145 1643 165 108-190 3/1
0.12 2:27 42 28:25 135 117-150 3837 119 34-190 1/4
0.13 2:39 12 11:57 129 117-142 1541 161 112-190 3/1
0.16 3:22 43 25:26 140 117-150 3560 123 0-192 5/7
0.18 3:36 14 12:41 129 116-145 1636 121 0-190 3/0
0.20 4:03 27 18:20 149 144-151 2732 114 0-190 1/1
0.25 4:20 17 6:40 149 143-156 994 131 0-188 3/0
0.29 4:56 36 12:39 155 148-161 1960 172 160-188 2/5
0.34 5:16 20 7:18 153 147-160 1116 179 168-186 5/0
0.39 5:51 35 11:44 155 145-161 1819 171 162-184 0/5
0.44 6:17 26 8:04 153 145-160 1233 181 166-186 6/0
0.51 7:04 47 12:37 153 142-161 1931 162 0-182 1/6
0.57 7:36 32 7:56 153 142-165 1214 178 164-188 6/0
0.65 8:27 50 11:30 155 145-165 1781 170 162-182 2/7
0.71 8:55 28 7:55 152 145-160 1204 180 166-188 5/1
0.83 10:17 1:22 +1 10:45 152 144-161 1635 169 164-182 3/7
0.83 10:17 0 +1 0 145 145-145 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    160 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 177 0.8 7:52 10:23
    Walk 24.6 109 0.1 2:35 28:22
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 33.69% More
    800m 4:49 9:42 37.79% More
    1km 6:08 9:52 39.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 33.19
    5km 40:40 13:05 34.02
    5M 1:06:57 13:23 33.60
    10km 1:24:03 13:32 33.38
    10M 2:18:20 13:50 33.24
    Half 3:03:33 14:01 33.02
    20M 4:45:53 14:18 33.10
    Mara 6:19:19 14:29 33.31
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