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Sun 27th Aug 2023 at 2:00pm by ITG 🇮🇸

Walk > General
  • breezy
  • Time
    46:16
  • Miles
    2.25
  • Min/mi
    20:34
  • Stride(cm)
    73
  • Cals
    151
  • Cadence
    107
  • BPM
    73
  • %MHR
    42
  • B/mi
    1494
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 13:23(13:23/km) 75/88bpm [1004b/km] 52cal 46/113rpm 4.49/5.14kmph
2) 1km - 12:37(12:37/km) 73/82bpm [921b/km] 50cal 51/60rpm 4.76/5.41kmph
3) 1km - 12:23(12:23/km) 65/84bpm [805b/km] 29cal 50/60rpm 4.85/5.51kmph
4) 0.62km - 7:54(12:48/km) 79/95bpm [1012b/km] 20cal 49/61rpm 4.68/5.17kmph
13:23 12:37 12:23 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 +6 26:23 74 68-83 1952 102 92-110 2/1
0.13 3:03 1:24 22:19 75 73-79 1674 120 98-226 2/0
0.19 4:21 1:18 20:50 78 73-83 1626 107 102-114 0/2
0.25 5:43 1:22 21:57 76 71-82 1668 104 84-116 2/2
0.31 6:54 1:11 18:57 76 73-80 1440 105 98-110 3/4
0.38 8:10 1:16 20:17 75 70-79 1521 107 104-110 0/1
0.44 9:31 1:21 21:30 76 69-84 1634 108 102-112 1/4
0.50 10:50 1:19 21:02 83 77-88 1745 107 98-110 2/3
0.56 12:11 1:22 21:48 69 58-86 1504 105 98-110 3/0
0.63 13:33 1:22 21:45 70 64-78 1523 109 104-112 1/6
0.69 14:47 1:14 19:37 72 69-74 1412 108 106-112 1/3
0.75 15:58 1:11 18:56 69 65-74 1306 107 104-112 1/4
0.81 17:30 1:32 +8 24:38 73 66-79 1798 105 102-108 1/3
0.88 18:49 1:20 21:12 74 69-78 1569 110 104-120 1/6
0.94 20:06 1:16 20:23 73 68-78 1487 107 104-112 0/4
1.00 21:29 1:23 22:04 76 69-81 1677 106 96-112 0/5
1.06 22:46 1:18 20:42 76 71-82 1573 108 98-112 0/5
1.13 24:00 1:14 19:42 73 69-79 1438 105 102-108 2/1
1.19 25:13 1:13 19:28 74 65-82 1440 104 96-108 6/0
1.25 26:20 1:07 17:57 74 71-78 1328 112 108-116 1/7
1.31 27:30 1:10 18:43 71 69-75 1328 107 104-110 4/1
1.38 28:43 1:13 19:27 77 73-81 1498 107 104-110 5/1
1.44 29:57 1:14 19:37 70 57-84 1374 106 98-112 8/0
1.50 31:08 1:11 18:53 56 53-62 1057 110 104-116 0/8
1.56 32:25 1:17 20:35 62 56-69 1276 109 104-112 5/3
1.63 33:44 1:19 21:07 63 56-69 1330 103 90-110 4/0
1.69 35:03 1:19 21:03 61 57-65 1284 104 100-108 5/0
1.75 36:17 1:14 19:46 59 56-64 1166 104 100-108 2/0
1.81 37:29 1:12 19:06 63 57-69 1203 110 104-116 1/3
1.88 38:50 1:21 21:35 65 62-70 1402 108 94-120 5/0
1.94 40:04 1:15 19:52 64 59-71 1272 104 96-110 5/0
2.00 41:23 1:19 21:04 83 76-91 1749 105 100-110 1/1
2.06 42:39 1:16 20:20 80 75-86 1626 106 102-114 2/0
2.13 43:53 1:14 19:37 87 79-95 1707 106 100-110 2/1
2.19 45:13 1:20 21:13 79 75-82 1676 105 100-108 3/0
2.25 46:31 1:18 21:51 83 79-88 1813 109 96-122 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 20:13
    16 2.9% 20:35
    13 6.4% 19:26

  • Cadence Distribution

    107 avge / 226 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:49 More
    800m 9:33 19:13 More
    1km 12:08 19:32 More
    Mile 19:51 19:51 More

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