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Sun 27th Aug 2023 at 12:02pm by Dave A

Run > General
  • Time
    27:25
  • Miles
    3.10
  • Min/mi
    8:51
  • Pacing
    91%
  • WAVA
    50.35
  • Stride(cm)
    100
  • Cals
    314
  • Cadence
    182
  • BPM
    142
  • %MHR
    72.6
  • B/mi
    1253
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 137/156bpm [1292b/mi] 104cal
2) 1mi - 8:30(8:30/mi) 145/152bpm [1233b/mi] 102cal
3) 1mi - 8:44(8:44/mi) 146/153bpm [1274b/mi] 99cal
4) 0.1mi - 45(7:34/mi) 148/152bpm [1120b/mi] 9cal
9:26 8:30 8:44 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 107 73-132 1180 181 176-184 1/0
0.25 2:40 1:17 10:18 131 127-134 1349 180 172-182 3/0
0.38 3:48 1:08 9:06 136 128-142 1239 182 180-184 2/0
0.50 4:57 1:09 9:12 142 139-145 1306 183 182-184 2/1
0.63 6:03 1:06 8:50 143 141-147 1264 182 180-184 3/1
0.75 7:09 1:05 8:41 146 143-149 1267 182 180-182 2/1
0.88 8:16 1:08 9:01 148 143-156 1334 181 178-182 1/1
1.00 9:26 1:10 9:16 144 140-147 1335 182 180-184 2/0
1.13 10:34 1:08 9:03 143 141-145 1294 182 180-182 2/0
1.25 11:38 1:05 8:37 140 136-147 1207 182 182-184 1/1
1.38 12:46 1:08 9:01 149 147-151 1343 181 180-184 1/1
1.50 13:51 1:05 8:38 144 142-147 1243 182 180-184 2/1
1.63 14:48 58 7:43 148 145-151 1141 182 180-184 1/1
1.75 15:49 1:00 8:04 146 144-147 1177 182 180-182 0/2
1.88 16:52 1:03 8:23 147 145-149 1232 182 182-184 0/5
2.00 17:56 1:04 8:35 147 145-150 1263 182 182-184 0/1
2.13 19:00 1:04 8:29 145 143-147 1229 181 180-182 1/1
2.25 20:05 1:05 8:39 146 142-148 1264 180 176-182 1/2
2.38 21:09 1:04 8:33 145 141-149 1241 182 180-184 0/3
2.50 22:21 1:12 9:38 148 145-151 1426 182 180-184 3/1
2.63 23:35 1:14 9:51 146 143-151 1439 181 178-182 3/0
2.75 24:36 1:01 8:06 146 144-150 1183 181 180-182 0/1
2.88 25:39 1:04 8:29 147 145-150 1248 182 180-182 0/1
3.00 26:40 1:00 8:02 147 143-153 1182 182 180-182 0/2
3.10 27:26 46 7:43 148 146-152 1143 180 176-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 9:42

  • Cadence Distribution

    182 avge / 184 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.70% More
    800m 4:02 8:06 45.20% More
    1km 5:06 8:13 46.91% More
    Mile 8:22 8:22 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.84
    5km 27:29 8:51 50.33
    5M 45:30 9:06 49.44
    10km 57:18 9:13 48.96
    10M 1:34:53 9:29 48.46
    Half 2:06:19 9:39 47.98
    20M 3:17:49 9:53 47.83
    Mara 4:23:22 10:03 47.97
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