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Sun 27th Aug 2023 at 11:01am by DanandLucysdad

Run > General
  • Time
    54:22
  • Miles
    6.25
  • Min/mi
    8:42
  • Pacing
    95.4%
  • WAVA
    55.93
  • Stride(cm)
    110
  • Cals
    739
  • Watts
    357
  • Cadence
    168
  • BPM
    162
  • %MHR
    92.4
  • B/mi
    1406
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:07(8:15/mi) 152/162bpm [1253b/mi] 67cal 368/470W
2) 0.62mi - 5:09(8:18/mi) 163/165bpm [1353b/mi] 72cal 407/521W
3) 0.62mi - 5:21(8:36/mi) 163/165bpm [1402b/mi] 74cal 381/446W
4) 0.62mi - 5:20(8:34/mi) 163/166bpm [1397b/mi] 73cal 349/396W
5) 0.62mi - 5:26(8:44/mi) 163/166bpm [1424b/mi] 75cal 347/410W
6) 0.62mi - 5:20(8:35/mi) 159/163bpm [1365b/mi] 71cal 323/422W
7) 0.62mi - 5:36(9:01/mi) 161/163bpm [1452b/mi] 75cal 325/357W
8) 0.62mi - 5:34(8:58/mi) 163/165bpm [1462b/mi] 76cal 338/394W
9) 0.62mi - 5:36(9:00/mi) 163/166bpm [1467b/mi] 76cal 369/445W
10) 0.62mi - 5:35(8:59/mi) 165/167bpm [1481b/mi] 76cal 363/429W
11) 0.04mi - 19(8:06/mi) 168/168bpm [1360b/mi] 4cal 334/342W
5:07 5:09 5:21 5:20 5:26 5:20 5:36 5:34 5:36 5:35 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:24 142 95-158 1192 167 160-172 361 65-426 2/3
0.50 4:06 2:00 8:01 159 156-162 1274 168 164-170 360 325-401 3/5
0.75 6:08 2:02 8:09 161 160-163 1312 170 166-174 401 334-470 7/4
1.00 8:14 2:06 8:22 163 160-165 1364 169 164-172 415 337-521 6/5
1.25 10:20 2:06 8:26 163 161-164 1374 168 160-172 403 356-461 2/3
1.50 12:29 2:09 8:36 163 162-164 1401 168 164-170 392 365-446 6/3
1.75 14:37 2:08 8:31 163 162-164 1387 168 166-170 373 333-430 4/2
2.00 16:48 2:11 8:44 164 162-165 1433 168 166-172 362 325-413 6/1
2.25 18:58 2:10 8:42 165 163-166 1435 169 164-172 359 316-392 3/4
2.50 21:04 2:06 8:24 161 159-165 1352 169 166-172 338 310-364 4/3
2.75 23:14 2:10 8:40 163 161-166 1414 168 164-170 366 322-410 6/1
3.00 25:27 2:12 8:49 163 161-165 1436 166 162-170 332 293-399 2/5
3.25 27:38 2:11 8:44 160 158-161 1397 167 164-170 320 299-342 0/9
3.50 29:46 2:08 8:33 159 156-161 1359 168 164-172 325 296-351 1/8
3.75 31:55 2:09 8:35 160 157-163 1374 168 164-172 329 281-422 5/5
4.00 34:10 2:16 9:04 161 159-162 1459 167 162-176 322 286-343 1/3
4.25 36:24 2:14 8:55 161 159-163 1437 167 164-170 326 317-338 2/2
4.50 38:38 2:14 8:55 162 161-164 1445 167 164-170 325 302-358 2/2
4.75 40:53 2:15 9:01 163 161-165 1471 168 166-170 337 320-383 5/5
5.00 43:10 2:16 9:05 163 161-165 1479 167 160-172 366 300-394 3/2
5.25 45:19 2:10 8:38 164 163-166 1417 168 166-170 381 362-395 2/3
5.50 47:38 2:19 9:14 162 156-166 1496 166 156-176 368 317-445 6/6
5.75 49:56 2:18 9:11 163 162-165 1497 166 162-170 354 316-406 3/2
6.00 52:10 2:15 9:00 164 163-165 1475 167 164-170 374 316-429 6/3
6.25 54:21 2:11 8:43 166 164-168 1448 167 164-172 348 328-377 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 8:40

  • Cadence Distribution

    168 avge / 176 max Stride Length: 110cm

  • Power Distribution

    357W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.11% More
    800m 4:01 8:04 49.17% More
    1km 5:03 8:07 51.36% More
    Mile 8:11 8:11 54.59% More
    5k 26:20 8:28 56.38% More
    5 miles 43:08 8:38 56.12% More
    10k 54:00 8:41 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.34
    5km 25:54 8:20 57.31
    5M 42:55 8:35 56.40
    10km 54:02 8:42 55.93
    10M 1:29:30 8:57 55.44
    Half 1:59:10 9:06 54.95
    20M 3:06:39 9:20 54.88
    Mara 4:08:32 9:29 55.10
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