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Sun 27th Aug 2023 at 10:35am by DocM

Walk > General
  • Time
    1:13:34
  • Miles
    2.71
  • Min/mi
    27:09
  • Stride(cm)
    50
  • Cals
    234
  • Cadence
    118
  • BPM
    79
  • %MHR
    46.7
  • B/mi
    2157
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 21:42(34:56/mi) 82/113bpm [2864b/mi] 67cal 32/121rpm
2) 0.62mi - 17:04(27:28/mi) 72/87bpm [1977b/mi] 50cal 45/70rpm
3) 0.62mi - 14:57(24:03/mi) 78/96bpm [1876b/mi] 46cal 51/65rpm
4) 0.62mi - 13:23(21:33/mi) 85/101bpm [1831b/mi] 50cal 56/122rpm
5) 0.23mi - 6:28(28:17/mi) 82/93bpm [2319b/mi] 21cal 38/65rpm
21:42 17:04 14:57 13:23 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:08 104 97-112 3030 111 88-128 20/0
0.25 6:40 3:02 24:13 95 86-99 2301 116 110-124 14/2
0.38 11:09 4:29 35:54 73 62-86 2621 122 106-242 0/19
0.50 18:11 7:01 56:09 75 69-85 4211 116 108-124 0/18
0.63 21:46 3:36 28:47 74 71-80 2130 115 96-130 0/15
0.75 25:16 3:29 27:53 74 63-87 2063 118 104-140 0/9
0.88 30:06 4:51 38:46 70 58-77 2713 110 100-122 0/15
1.00 33:17 3:10 25:23 65 55-75 1650 114 106-124 1/8
1.13 36:09 2:52 22:58 75 63-83 1723 119 110-126 1/7
1.25 38:53 2:44 21:55 72 61-80 1577 123 110-134 2/3
1.38 42:07 3:14 25:55 73 61-89 1891 118 98-130 6/1
1.50 44:58 2:50 22:41 80 74-91 1815 119 106-128 5/3
1.63 47:51 2:53 23:07 86 76-96 1988 121 106-130 6/4
1.75 50:33 2:42 21:33 80 73-88 1724 123 112-128 4/3
1.88 53:57 3:25 27:18 76 66-87 2074 127 106-244 4/4
2.00 57:06 3:08 25:05 95 90-101 2384 109 94-118 2/7
2.13 59:48 2:43 21:41 86 80-95 1865 123 104-136 16/0
2.25 1:02:20 2:32 20:12 76 62-85 1535 123 86-128 8/3
2.38 1:04:50 2:30 20:00 77 67-85 1540 124 116-130 0/10
2.50 1:07:24 2:34 20:31 82 80-86 1682 122 114-124 4/0
2.63 1:09:57 2:34 20:30 83 77-88 1702 124 116-128 6/1
2.71 1:13:34 3:37 40:29 81 63-93 3279 106 96-130 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.3% 26:18
    26 7.2% 25:29

  • Cadence Distribution

    118 avge / 244 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 9:59 20:06 More
    1km 12:45 20:31 More
    Mile 22:04 22:04 More
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