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Sun 27th Aug 2023 at 10:57am by Daddy Kong

Run > General
  • Time
    29:57
  • Miles
    3.26
  • Min/mi
    9:11
  • Pacing
    91.7%
  • WAVA
    50.77
  • Cals
    540
  • BPM
    165
  • %MHR
    90.5
  • B/mi
    1514
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.26m - 29:57(9:12/m) 540cal
29:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:50 128 74-142 1386 304/187
0.25 2:27 1:06 8:45 155 145-162 1356 51/47
0.38 3:30 1:04 8:28 159 156-163 1347 10/4
0.50 4:32 1:01 8:11 157 154-160 1286 7/9
0.63 5:32 1:00 8:02 156 153-161 1254 8/11
0.75 6:53 1:21 10:48 156 147-161 1686 13/6
0.88 7:59 1:06 8:46 153 148-159 1341 6/5
1.00 9:10 1:11 9:31 162 159-164 1542 9/7
1.13 10:22 1:12 9:33 166 162-170 1587 7/6
1.25 11:30 1:08 9:06 169 164-173 1538 11/2
1.38 12:41 1:11 9:25 173 168-175 1630 11/5
1.50 13:52 1:11 9:30 175 173-179 1663 15/4
1.63 15:01 1:08 9:08 177 157-181 1616 11/6
1.75 16:10 1:10 9:17 160 152-178 1486 11/14
1.88 17:19 1:09 9:09 181 170-185 1655 5/8
2.00 18:28 1:09 9:13 162 156-171 1494 10/8
2.13 19:37 1:09 9:12 158 157-159 1455 31/9
2.25 20:45 1:08 9:06 160 156-164 1456 4/17
2.38 21:53 1:08 9:05 159 154-163 1445 36/27
2.50 23:02 1:08 9:06 171 166-174 1557 0/16
2.63 24:10 1:09 9:09 170 164-174 1556 0/14
2.75 25:18 1:08 9:01 163 158-169 1470 90/100
2.88 26:26 1:08 9:01 175 169-176 1579 55/66
3.00 27:35 1:10 9:18 176 174-179 1636 64/51
3.13 28:45 1:10 9:17 179 175-180 1663 44/58
3.25 29:54 1:08 9:08 176 170-186 1607 53/38
3.26 29:59 5 14:15 187 187-187 2664 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.1% 9:47
    14 11.7% 9:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.77% More
    800m 4:09 8:21 46.33% More
    1km 5:17 8:30 47.85% More
    Mile 8:58 8:58 48.47% More
    5k 28:22 9:08 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.79
    5km 28:28 9:10 50.90
    5M 47:08 9:26 50.08
    10km 59:20 9:33 49.65
    10M 1:38:16 9:50 49.20
    Half 2:10:50 9:59 48.75
    20M 3:24:52 10:15 48.66
    Mara 4:32:46 10:25 48.84

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