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Sun 27th Aug 2023 at 9:33am by SooWoo

Run > General
  • Time
    52:52
  • Miles
    5.02
  • Min/mi
    10:32
  • Pacing
    52.7%
  • WAVA
    52.09
  • Stride(cm)
    92
  • Cals
    458
  • Cadence
    165
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1265
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:43(10:43/mi) 120/144bpm [1287b/mi] 102cal 5.59/6.59mph
2) 1mi - 10:06(10:06/mi) 122/126bpm [1233b/mi] 95cal 5.94/6.55mph
3) 1mi - 10:18(10:18/mi) 122/128bpm [1257b/mi] 90cal 5.82/6.45mph
4) 1mi - 10:24(10:24/mi) 122/129bpm [1268b/mi] 86cal 5.77/6.74mph
5) 1mi - 11:05(11:05/mi) 119/129bpm [1318b/mi] 83cal 5.42/6.28mph
6) 0.02mi - 16(12:18/mi) 125/126bpm [1538b/mi] 2cal 4.88/5.8mph
10:43 10:06 10:18 10:24 11:05 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 +54 13:57 128 93-144 1786 165 158-168 10/7
0.50 6:10 2:41 10:44 118 112-125 1266 163 104-170 5/4
0.75 10:26 4:15 +1:23 17:02 113 103-119 1925 161 106-168 2/5
1.00 13:01 2:35 10:20 121 115-125 1251 168 166-172 5/10
1.25 15:32 2:31 10:04 121 118-124 1218 168 166-170 5/5
1.50 18:35 3:03 +35 12:13 117 109-126 1430 163 84-172 2/11
1.75 21:07 2:32 10:08 124 122-126 1257 169 166-170 4/7
2.00 23:43 2:36 10:22 124 122-125 1285 167 166-170 8/8
2.25 26:21 2:38 10:33 123 120-128 1299 167 156-170 7/6
2.50 29:18 2:57 +24 11:48 122 113-126 1439 167 160-170 7/8
2.75 32:01 2:43 +9 10:54 119 113-123 1296 166 144-170 6/7
3.00 34:34 2:33 10:13 125 121-128 1276 167 166-168 4/8
3.25 38:30 3:56 +1:26 15:43 119 109-125 1869 168 156-172 13/8
3.50 41:12 2:42 10:48 121 116-126 1307 166 134-170 10/6
3.75 43:46 2:34 10:16 125 124-128 1284 167 166-170 9/22
4.00 49:04 5:18 +2:43 21:11 119 102-129 2521 168 166-170 11/2
4.25 51:46 2:43 +6 10:50 120 111-125 1300 168 166-170 8/10
4.50 55:17 3:30 +55 14:02 119 103-129 1669 168 164-170 4/14
4.75 58:57 3:41 +1:01 14:42 120 109-124 1764 166 154-168 11/7
5.00 1:03:42 4:44 +1:30 18:57 114 108-127 2161 158 86-170 12/4
5.02 1:03:59 17 13:02 125 124-126 1629 165 162-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 166 5 52:05 12:29
    Walk 2.0 95 0 1:31 1:02:02
    Still 0.1 - - 5 -
    Pause 13.9 - - 10:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 41.42% More
    800m 4:58 9:59 44.90% More
    1km 6:14 10:03 46.44% More
    Mile 10:13 10:13 47.97% More
    5k 34:22 11:04 49.31% More
    5 miles 1:03:41 12:44 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 53.12
    5km 31:28 10:08 53.84
    5M 52:38 10:32 52.11
    10km 1:06:35 10:43 51.28
    10M 1:51:25 11:09 50.61
    Half 2:29:13 11:23 50.06
    20M 3:55:51 11:48 48.77
    Mara 5:15:52 12:03 47.69

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