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Sun 27th Aug 2023 at 8:05am by AndyS

Bike > General
  • Time
    40:24
  • Miles
    7.55
  • Mph
    11.2
  • FBI
    52.24
  • Cals
    294
  • Cadence
    62
  • BPM
    101
  • %MHR
    63
  • B/mi
    540
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.55mi - 40:24(5:21/mi) 101/135bpm [540b/mi] 294cal 62/98rpm 11.22/21.77mph
40:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 8.57 90 68-113 630 63 35-83 2/2
0.50 2:42 57 15.73 96 85-101 366 72 45-79 4/5
0.75 3:42 59 15.15 110 104-113 436 73 68-77 3/2
1.00 4:45 1:03 14.26 113 101-118 475 74 59-91 4/4
1.25 5:49 1:04 14.07 96 87-102 409 70 42-98 4/4
1.50 7:14 1:25 10.58 91 83-98 516 54 42-80 1/2
1.75 8:17 1:04 14.16 107 98-112 453 78 61-89 4/2
2.00 9:42 1:24 10.65 103 91-121 580 63 35-81 5/3
2.25 11:25 1:43 8.74 103 89-122 707 77 45-98 2/1
2.50 12:34 1:09 13.07 110 87-122 505 74 58-97 1/6
2.75 13:39 1:05 13.86 96 84-109 416 71 48-82 4/3
3.00 15:01 1:22 10.98 98 93-110 536 54 32-68 5/7
3.25 16:12 1:11 12.66 98 90-115 464 61 43-78 8/10
3.50 17:27 1:15 11.96 100 82-118 502 61 46-75 1/4
3.75 19:40 2:13 6.78 87 72-104 770 69 48-86 3/5
4.00 20:58 1:18 11.55 113 86-129 587 57 33-82 6/12
4.25 22:02 1:04 13.99 100 82-120 429 66 37-77 3/6
4.50 24:07 2:05 +39 7.18 95 78-115 793 55 37-68 4/5
4.75 25:21 1:14 12.23 108 100-119 530 62 44-81 8/2
5.00 26:55 1:34 9.57 126 96-135 790 47 30-82 2/10
5.25 28:21 1:26 10.46 98 86-109 562 55 34-71 3/4
5.50 29:39 1:18 11.50 101 87-114 527 58 36-74 8/11
5.75 30:40 1:01 14.80 90 81-100 365 70 39-81 4/6
6.00 31:58 1:18 11.54 94 79-113 489 49 38-60 4/2
6.25 33:28 1:30 9.98 104 92-117 625 58 41-69 6/3
6.50 34:53 1:25 10.55 112 95-121 637 60 43-72 4/9
6.75 36:36 1:43 8.77 94 83-125 643 49 34-73 3/1
7.00 38:01 1:25 10.64 116 99-129 654 65 32-85 7/2
7.25 39:07 1:06 13.61 108 93-129 476 61 28-85 3/12
7.50 40:33 1:26 10.49 92 74-110 526 51 34-74 1/5
7.55 41:05 32 5.91 78 71-83 792 38 36-39 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 135 max Delete HR Trace

  • Cadence Distribution

    62 avge / 98 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 3:01 More
    200m 26 3:29 More
    400m 56 3:46 More
    800m 1:55 3:52 More
    1km 2:29 4:00 More
    Mile 4:03 4:03 More
    5k 14:57 4:49 More
    5 miles 26:24 5:17 More
    10k 32:46 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:20 5:32
    20km 1:10:33 5:41
    15 miles 1:27:05 5:48
    20 miles 2:00:09 6:00
    40km 2:33:13 6:10
    25 miles 2:34:13 6:10
    42km 2:41:48 6:12
    50 miles 5:34:53 6:42
    56 miles 6:20:09 6:47
    100 miles 12:07:12 7:16
    112 miles 13:45:30 7:22
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