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Sun 27th Aug 2023 at 7:16am by AndyS

Walk > General
  • Time
    25:27
  • Miles
    1.53
  • Min/mi
    16:38
  • Stride(cm)
    82
  • Cals
    200
  • Cadence
    117
  • BPM
    83
  • %MHR
    51.9
  • B/mi
    1382
  • Asc(m)
    403
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:59(12:50/mi) 82/87bpm [1053b/mi] 60cal 57/61rpm 4.68/4.78mph
2) 0.62mi - 11:36(18:41/mi) 84/91bpm [1569b/mi] 91cal 59/63rpm 3.21/4.01mph
3) 0.28mi - 5:52(20:46/mi) 83/97bpm [1723b/mi] 49cal 52/63rpm 2.89/4.59mph
7:59 11:36 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 79 67-84 1471 112 34-118 3/10
0.13 2:03 53 14:08 81 79-83 1144 116 114-118 8/4
0.19 2:13 10 2:44 83 83-83 227 116 116-116 172/99
0.25 2:28 15 3:54 83 82-84 324 117 116-118 24/46
0.31 3:18 50 13:18 83 79-87 1104 118 116-120 8/52
0.38 3:59 42 11:11 80 77-83 895 117 114-120 24/48
0.44 4:38 38 10:14 82 80-86 839 118 114-120 19/18
0.50 5:20 42 11:07 81 79-84 901 115 106-122 17/16
0.56 6:47 1:27 23:13 82 79-85 1904 114 112-116 5/20
0.63 8:00 1:14 19:39 83 80-86 1632 115 112-116 30/28
0.69 9:06 1:06 17:31 84 79-87 1471 119 116-126 11/12
0.75 10:22 1:16 20:18 85 81-88 1725 119 116-126 27/32
0.81 11:46 1:24 22:21 82 80-88 1833 115 112-118 55/25
0.88 12:58 1:12 19:11 86 84-88 1650 116 114-120 1/29
0.94 14:03 1:05 17:25 81 77-85 1410 119 116-122 28/11
1.00 15:12 1:09 18:20 82 79-85 1503 121 118-124 8/13
1.06 16:21 1:09 18:24 86 83-91 1582 120 110-124 9/9
1.13 17:27 1:06 17:42 86 82-88 1522 122 120-126 9/11
1.19 18:32 1:05 17:22 86 82-90 1493 122 118-124 19/12
1.25 19:44 1:12 19:10 84 81-90 1609 120 116-126 7/14
1.31 20:53 1:09 18:26 84 78-89 1548 120 116-124 30/8
1.38 22:08 1:15 19:57 79 75-84 1576 121 118-126 19/41
1.44 23:03 55 14:42 82 79-85 1206 120 114-126 34/19
1.50 24:48 1:44 27:47 87 82-97 2417 105 26-122 7/22
1.53 25:27 39 24:27 78 72-86 1907 103 46-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.9% 18:41
    16 10.4% 23:06

  • Cadence Distribution

    117 avge / 126 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:04 More
    200m 50 6:41 More
    400m 3:02 12:13 More
    800m 8:00 16:06 More
    1km 10:30 16:54 More
    Mile 17:23 17:23 More
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